how can i lose weight quickly , but healthily?
im very athletic, im always moving, and im muscular, but for some reason i have alot of flab on my thighs . i really want to lose this weight quickly, but not be anorexic or anything. please help ?!
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December 15th, 2010 at 7:47 am
get on a tomato diet where all you eat is tomatoes all day
December 15th, 2010 at 7:49 am
if you want to try it use a contour belt. it really does work, my mom used it. it feels a little weird, but its normal and its not bad.
December 15th, 2010 at 8:24 am
only eat what you want y our body to be made out of. vegitible and fruit are good materials.drink tons of spring water
December 15th, 2010 at 9:02 am
Exercise
December 15th, 2010 at 9:06 am
Jog/run.
December 15th, 2010 at 9:55 am
exercise
December 15th, 2010 at 10:09 am
If you’re physically active, then it’s probably your diet. Fruits and veggies, less junk.
December 15th, 2010 at 10:50 am
http://www.youtube.com/watch?v=zE2tIaUyN5k
really really good way its simple i did it about 5 times a day for a week and i could already tell the difference dont think its just getting a six pack from the title it makes u lose weight too
December 15th, 2010 at 11:08 am
Dont stress, cause stress causes weight!!
Soo Dont do that
Alright its all in the diet, workout routines
and you have a kinethstetic inntellingence
which means your always moving…
so I think all you should do is watch your diet, and exercise, and just relax is all you have to do….
;]
December 15th, 2010 at 12:08 pm
If you are athletic, just eat lean foods. The fat will fall off.
No junk, sugar, processed foods, white bread or soda.
December 15th, 2010 at 12:55 pm
Im very much like you. I work out all the time, and Im active, but it just never goes away on my stomach and thighs.
Just keep on being as active as possible. When you get hungry, dont eat a full meal all the time. Try making a smoothie in the blender. Buy some strawberries bananas strawberry yougurt and milk. Chop up 4 strawberries one whole banana a 8oz. thing of yougurt and put in milk to cover the top of the fruit. Its really good, and I dont make a lot either, just like a half a glass.
December 15th, 2010 at 1:33 pm
try drinking huge amuont of water before meals. . . my friend alredy tried it. . and seemed to be effective
December 15th, 2010 at 1:38 pm
try the Lil Jack workout its pretty easy http://www.youtube.com/watch?v=TKCGe2Ezris