How can I lose weight in my theghs but keep your sexy stomack?
My theghs weight too much but my stomack is perfect an I don’t know how to lose the weight of my theghts an not gain that weight in my stomack at the same time?
Related Items
- How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?
How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?i know your not suppose to lose it that fast but im kinda in a posit... - What is the best diet to lose weight fast and keep it off?
I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right typ... - How do celebrities lose weight so fast and keep it off?
how in the hell do celebritys lose so much weight so fast and keep it off? Im willing to do what they are doing? Anyone know? ... - What is the best diet to lose weight fast but also keep it off?
I currently weigh about 180 and would like to slim to 140 by the end of the summer. I have been trying to "eat better" but it is not happening fast e... - I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?
I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part,... - How do I lose weight fast without excercise and keep it off?
okay so i'm trying to lose like 20 pounds before prom in may cos i gained a bunch weight during the holidays but i hate excercising so any good diets/... - how can i lose weight fast to keep me motivated?
its hard for me to stay motivated with excersize and dieting because it takes so long for results.whats a fast way to see fast results in weight lose ... - How could u lose weight fast but still keep your regular schedule?
i need to lose weight but keep my regular schedule.i tried excising but its hard when u have school and its not my upper body it lower body please hel... - what are very good ways to lose weight fast other than constantly excercising i dont have time for that?
what are very good ways to lose weight fast other than constantly excercising i dont have time for that? ... - Which is more difficult: to give up smoking or to lose weight & keep it off permanently?
Which do you think is the hardest? X Sarah ... - I want to lose some weight, I always have a hard time losing any really good suggestions for weight loss?
PS-I want either buzzcut my hair or shave it, which should I do? ... - I want to lose some weight, having a hard time losing weight, do you have any good advice for a teenage man?
I also want to go and dye my hair light blonde, I'm a medium brown and want to do it, how many times do I need to dye my hair or bleach or whatever? ... - How can lose weight fast in a short time besides walking, jogging, and running?
I tried walking for 6 months I lost weight but it doesn't help much. I also tried eating healthy foods and no junk food whatsoever and still it doesn'... - How can I lose Weight I am 16 and having a hard time losing weight?
I am Not that heavy I weight 144 pound I was last year 130pounds . But anyways I am Having trouble losing weight in my stomach my stomach starting to ... - How can I lose weight fast in time for school?
School starts really soon and so far this summer i have been pigging out and I really need to lose weight fast Im 10 pounds overweight and I really wa...
September 28th, 2010 at 2:01 am
Spinning and you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
September 28th, 2010 at 2:18 am
CARDIO cardio cardio!!!… lift weights too to prevent flabbiness!
September 28th, 2010 at 3:10 am
bike or walk or hike
September 28th, 2010 at 4:04 am
it can be done only by pranayam .there is no other way for the procidure of prayam contect at [email protected]
September 28th, 2010 at 4:16 am
idk but I am trying to work on my thighs too but my stomack is too flat to loose anymore weight so idk why my thighs are big
September 28th, 2010 at 5:09 am
You can’t really control where you lose weight, and fat doesn’t really move from one part of the body to another, unless you are on medication, or have gained and lost weight many times.
If you don’t exercise much, your body has very little muscle, which means that any excess weight you have is fat, giving you that extra fat on your thighs.
Muscle burns calories 24 hours a day, So exercise will really help tighten and tone your whole body. Start slow, work up to exercising 4-5 times a week, for 30 minutes. Walking, biking, swimming are all great, and cheap! If you aren’t active to start out, then that will start building some muscle.
Keep a food diary. When you start, don’t worry about counting fat or calories, just notice how much and what you are eating. Start learning what foods are good and bad. Just seeing it written down can be a surprise – you don’t always notice how much you really eat when you eat it, but you sure notice every extra pound in that swimsuit. Watching what you eat helps you stay focused and eat healthier.
November 25th, 2011 at 6:51 am
This is undoubtedly a topic thats close to me so Im happy that you wrote about it. Im also happy that you did the subject some justice. Not merely do you know a great deal about it, you know the best way to present in a way that individuals will desire to read much more. Im so happy to know an individual like you exists on the web.eden eternal