How can I lose weight in my butt and thighs?
Okay I am 5’6 and about 131 pounds, but I have some big thighs and a butt that’s sticking out. I want a small but and small thighs to look skinny. My body is already thin. How can I lose weight in my butt and thighs?
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October 27th, 2010 at 7:33 am
Lots of biking and walking and running, 🙂 I did most of these things and i had really toned legs and lost fat around my bum haha, Do your cardio with a healthy diet and you can do it (Y)
If you want anymore advise email me, [email protected] Good luck
October 27th, 2010 at 7:40 am
Do the following two exercises. You’ll notice change within two weeks.
1. Four or Five days a week, do any one of the following for 20 minutes:
# Running
# Bicycling
2. 3 times a week, do the following for 5 – 10 minutes:
# Squats
# Lunges
If you have a job or lifestyle that makes you sit at a place for more than an hour, take break every hour and walk/roam around/ stand for 3 – 5 minutes.