Answers to Everyday Questions : How can i lose weight fast without starving myself or excersing until i faint?

YES YES YES! After the holidays, try SugarBusters diet. You won’t be hungry, it will bring down your insulin levels, you will lose weight by eating a variety of foods and doing minimal exercise. You don’t have to starve to lose! And walking 10 minutes a day once or twice is enough to start and get your metabolism out of neutral! Amazon.com has good deals on the book. With the will do make changes in your food intake, you’re half way there! Even small changes will make you lose and feel better. Check it out! Godloveya and happy holidays.

Be sensible. You don’t have to starve yourself, but you can’t over indulge in food either. Stay away from foods with empty calories (AKA lots of sugar), high carbs (takes longer to burn), and drink plenty of water.

Also, try to keep in mind that losing weight takes time. You’re not going to see drastic results after a week or two. All those “quick fix, lose weight fast” diets don’t work because once you stop, you’ll put the weight back on in no time.

Back in late May this year, I hit and all-time high of 180 lbs. At that point, I resolved to lose at least 20 pounds by the end of the year. I just hit my mark last week (158 lbs), over 6 months later. I didn’t kill myself exercising or starve myself for days or even have to make drastic changes in my daily routine. I just ate smarter, exercised moderately, and kept thinking positively.

I really feel this method is the best kind of “diet” because it’s one that you can live with and do continuously.

YES YES YES! After the holidays, try SugarBusters diet. You won’t be hungry, it will bring down your insulin levels, you will lose weight by eating a variety of foods and doing minimal exercise. You don’t have to starve to lose! And walking 10 minutes a day once or twice is enough to start and get your metabolism out of neutral! Amazon.com has good deals on the book. With the will do make changes in your food intake, you’re half way there! Even small changes will make you lose and feel better. Check it out! Godloveya and happy holidays.

Be sensible. You don’t have to starve yourself, but you can’t over indulge in food either. Stay away from foods with empty calories (AKA lots of sugar), high carbs (takes longer to burn), and drink plenty of water.

Also, try to keep in mind that losing weight takes time. You’re not going to see drastic results after a week or two. All those “quick fix, lose weight fast” diets don’t work because once you stop, you’ll put the weight back on in no time.

Back in late May this year, I hit and all-time high of 180 lbs. At that point, I resolved to lose at least 20 pounds by the end of the year. I just hit my mark last week (158 lbs), over 6 months later. I didn’t kill myself exercising or starve myself for days or even have to make drastic changes in my daily routine. I just ate smarter, exercised moderately, and kept thinking positively.

I really feel this method is the best kind of “diet” because it’s one that you can live with and do continuously.