How can I lose weight fast without buying any sort of pills?
I want to lose around 30 pounds but I don’t want it to take a year. Also, I heard of a two week diet where you lose 20 pounds and you eat exactly what they tell you but I don’t know where to find it. I want to lose around the arm/stomach/thighs area. So basically everywhere ha ha. Any tips?
March 5th, 2011 at 4:08 am
I was where your at know well i kinda still am but Your saying lose weight when you want to lose body fat. What you should do is workout 4-5 times a week. Do biceps and triceps same day. Then do chest and back. Then legs. Then shoulders. Eat 6-8 small meals a day to boost metabolism. Drink tea Green is the best. Drink whey protein before workouts. ISOLATE IS THE BEST. but more expensive. After your workouts take whey and Casein. Casein is found in cottage cheese and also they make a mix. I would say go on bodybuilding.com there their prices are cheaper than GNC where they look to make comision off their products. Right before you go to bed take casein. Get like 20 grams lower than your body weight in carbs Example you weigh 190 get 170 grams in carbs. Get your protein in is the most important part. Eat alot of veggies green is the best. Dont buy cheap because its cheap for a reason. Last i would say go on that site and do some research join a gym and ask question.
March 5th, 2011 at 4:56 am
20 pounds in 2 weeks isnt healthy at all and you wont be losing fat you will be losing muscle and water
and pills dont work.. no one sensible here would even recommend them to you anyway
just eat healthy and exercise
go for a 30 minute run everyday.. that should do it!
and dont eat the things you know you should be eating
goood luck
March 5th, 2011 at 5:55 am
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March 5th, 2011 at 6:44 am
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March 5th, 2011 at 7:26 am
hip hop abs worked wonders for me when i was joining the army.. it was amazing and very fun.. u can even download them off of limewire or something…
March 5th, 2011 at 8:11 am
stomache=crunces, situps….
thigh=bike, running, walking, swimming…
arm= idk this one but there’s gonna be alot on google.
It all depends on you how long it’s gonna take.
and also, your eating matters too
March 5th, 2011 at 9:11 am
You can only healthily lose 3lbs every 2 weeks. Any faster and your skin will get loose and you might get stretch marks. And you will likely gain all the weight back if you loose it any faster. That means now more than 78lbs a year.
The best thing to do is change the way you eat. Do not go on a diet.
1. No junk food
2. No potatoes, cheese, rice, corn or pasta.
3. Drink milk and eat yogurt
4. Eat more protein, try shakes
5. 20-30 minutes of cardio a day
6. 40 minutes of a full body workout workout 1-3 times a week
***Ask your doctor before you start any exercise or nutrition plan.
You may gain healthy weight so don’t worry about too much about what you weigh.
March 5th, 2011 at 9:40 am
try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris
March 5th, 2011 at 10:28 am
Targetted weight loss is quite difficult, some would declare impossible, but I shed 3 inches from my thighs by following the tips and tricks on the web portal in the box below. Give it a try, their information is very down to earth!