How can i lose weight fast like 30 pounds in 3 months?
I did it before and kept weight off, now im trying to do it again for these last 30 pounds! Please give me diets or workouts or even little tricks please help me:]]
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April 3rd, 2011 at 9:51 pm
What worked for me was increasing vegetables and fruit, decreasing meat. And walking for 1-2 miles a day.
April 3rd, 2011 at 9:55 pm
Well how did you do it the first time? Seriously I’m being a downer, but the healthiest way is to exercuse at least 3 times a week and eat healthy. Drinking water before meals apparently helps you lose weight faster?
April 3rd, 2011 at 10:19 pm
There’s no tricks to loose weight. It’s simply eat healthy and exercise. If you lost 30 pounds in 3 months before I’m sure almost half of that was water weight. It’s not healthy to lose weight at a fast pace, but it is healthy to lose weight steadily. Remember too, it probably took you months to put on the weight, so you can expect almost the same amount of time to take it off.
April 3rd, 2011 at 10:46 pm
Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.