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How can i lose weight fast for vacation? Any ideas?

I’m 18years old about 5’5. 140lbs. I’m trying to lose some weight before christmas time because my boyfriend and I are going to North Carolina to meet his family for the first time. What is a good way I could lose some weight before then?

No rude comments please. thanks.

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4 Responses to “How can i lose weight fast for vacation? Any ideas?”

  1. samyjoc said:

    So for 6 months I completely cut out all candy chips any kind of junk food from my diet, I also only ate when I was hungry and only enough to satisfy myself , no eating in between but make sure you get enough to keep yourself healthy, meanwhile there are simple home exercises such as squat kicks, push ups, sit ups, v-crunches (lying on your back and bringing your feet and hands up to meet above you in the middle). I did this for a while and went from a size 7 to a size 4 in just a few months, it’s astounding how much weight melts away when you eat healthily!

  2. fchyenne said:

    you have 5 weeks so aim for 2 pounds a week, so 10 pounds is reasonable. you need to work out every day to the point where your heart beat is up for a sustained period of time but not too high. say 30 minutes of heartrate up, everyday. you need to eat small very healthy meals 4-6 times a day. cut out all junk, processed food and cheese and bread. drink lots of water and no pop or sugary drinks. and drink water before you eat to fill you up a bit
    food suggestions: b- yogurt and fruit, l- tuna salad, d- lean meat, veggies, snacks- friut, veggies, whole grains
    good luck

  3. Deb said:

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

  4. green-eyed-girl said:




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