Answers to Everyday Questions : how can i lose weight fast and keep it off?

how can i lose weight fast and keep it off?

3 Responses to “how can i lose weight fast and keep it off?”

1. Sevtlana Mirovic said :
   September 10th, 2010 at 10:13 am

   okay well unfortunately if you don’t have motivation to diet it’s going to be near impossible to lose weight and keep it off. the more calories you consume the more exercise you need to to do burn it off, so if your not willing to make healthy changes to your diet, you’ll have to put in the hard work and exercise for at least an hour a day – and that’s with someone who already eats fairly healthy.

   the only way you can really lose weight FAST is to have cosmetic surgery which unfortunately most of us can’t afford, or do one of those detox programs which are dangerous and only make you gain more weight when it’s over. sorry this probably wasn’t the answer you were looking for, but it’s the truth.
2. ! said :
   September 10th, 2010 at 10:55 am

   The MOST important thing is to eat naturally..without medicines, chemicals, “starving” your self etc.

   first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

   eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

   if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

   go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

   if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

   10 pounds each month in 12 months you should lose 120 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

   btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.

   drink “Green Tea” as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
3. Mayuri Goodhand said :
   September 10th, 2010 at 11:09 am

   Hi there. 🙂

   The answer is easy – use NLP to become slim and sexy!

   Your current shape/weight reflects the blueprint you currently have inside your head or subconscious mind. Until you change your inner programming, no matter what you do, your body will keep defaulting back to this blueprint.

   NLP is so simple and easy – it will help you find and remove the limiting beliefs that keep you stuck where you are (eg thoughts like, I don’t deserve to have what I want; I’m not good enough; I’ll never succeed; I’ve always been fat; etc – Thoughts that interefere with all your efforts to eat healthy and exercise.)

   NLP also include techniques called Anchors and Swish Patterns that make it natural, automatic and instinctive for you to do what’s necessary to move to your ideal weight/shape.

   Don’t settle for less than you deserve in life – be everything you were born to be!

   Research NLP and get rid of the inner blocks that are keeping you stuck. You deserve to be slim and sexy, healthy and fit!

   Best thing – find a local NLP coach who will work with you.

   Good Luck! (You won’t need it once you’re clear on the inside!)