Answers to Everyday Questions : How can i lose weight fast and free?

How can i lose weight fast and free?

7 Responses to “How can i lose weight fast and free?”

1. Hereford said :
   February 21st, 2011 at 11:11 am

   egg whites in the morning to boost metabolism.
   run, swim, box anything with cardio and muscular workouts. check out my youtube page i actually just made a video of what i do. i do it 99.9% for free, i’ve lost 17 pounds just this month.

   http://www.youtube.com/user/poolie626?feature=mhum
2. David said :
   February 21st, 2011 at 11:19 am

   we would all like this. you can lose weight. you can,t do it quickly in any healthy way.
3. Claire Redfield said :
   February 21st, 2011 at 11:31 am

   Losing weight is NOT a piece of cake. It’s because eating habits are hard to break and it’s also difficult to make new ones. All I can recommend you (and this is definitely the most effective): have a balanced diet and exercise! Nothing beats these two when it comes to weight loss. Those pills might help but they’ll only work if you have those two. Try cutting down on salty and sweet foods, as they contribute in gaining weight really fast, and they also predispose you to chronic diseases such as hupertension and diabetes.
4. Derek said :
   February 21st, 2011 at 11:40 am

   One free way to lose is to drink only water for your drinks. Your carbs should only come from solid foods. Exercise everyday. 5 days a week. at least 20 min a day. Eat a little every 3 hours. this will raise you metabolism. Drink water and eat as soon as you wake up. This will start your metabolism for the day. Be wise on what you eat. No junk food at all.
5. Karlee Roberts said :
   February 21st, 2011 at 12:03 pm

   Hey glambertlover4ever I know how hard it is to lose weight! It’s all about finding a program that’s the right fit for you. I’ve had great success with that 6 Week Body Makeover program that they sell on the infomercials; I lost 60 lbs. in a little over 3 months. I’ve also heard from others that a program called the Diet Solution has helped them lose a bunch of weight. You might what to check it out. Whatever you choose to do, I wish you the best of luck. I can’t tell you how sweet it is to not be embarassed when you look at yourself in the mirror!
6. Roberto Forester said :
   February 21st, 2011 at 12:05 pm

   Hi glambertlover4ever You face a hugh problem in finding the right weight loss program that works for you. There are so many out there. I have a friend that spent days and weeks and a lot of money searching and finding so many disappointments until he came across this great program. He has dropped 10 lbs. in his first week. I looked into it and was very impressed.

   Good Luck
7. Cali Johnston said :
   February 21st, 2011 at 12:12 pm

   Hi! Losing weight is a real challenge. You need to be mentally ready to be
   committed to losing weight. You need a diet plan
   that fits into your daily routine and a desire to look your best.
   Check out the diet solution. Watch the videos and see if this is for you.

   Good dieting!