Answers to Everyday Questions : How can i lose weight fast and easy before skool?

How can i lose weight fast and easy before skool?

11 Responses to “How can i lose weight fast and easy before skool?”

1. eye_in_skyguy said :
   September 28th, 2010 at 5:40 pm

   easy don’t eat
2. Maximus said :
   September 28th, 2010 at 6:13 pm

   It will take you as long to take it off as it did to put in on.
3. iwannadumphim said :
   September 28th, 2010 at 7:10 pm

   I wanna lose weight to..what im using is the AD in the seventeen mgazinee…BUY ONE…in my opinon they work…HAHA..okay welll yeah they have a wrokout and body section in there..i have been using it and i am losing a little weight every day
4. john said :
   September 28th, 2010 at 8:09 pm

   i have some helpful tips for you on that
5. CYNTHIA S said :
   September 28th, 2010 at 8:13 pm

   i dont reall no i have the same prob. try eating nothing but vegtables for a week. that is what i am doing
6. Misi said :
   September 28th, 2010 at 9:00 pm

   The south beach diet can really work if you don’t cheat.
7. A M said :
   September 28th, 2010 at 9:06 pm

   Ok, not eating is a bit extreme (plus you will slow down your motablism) . Make healthy choices…eat wheat instead of white bread. Cut out the extra sugar. Also, exercise at least 5 days a week for 30-40 minutes.

   Just remember, Be You! So what if your friends are skinny; just concentrate on being healthy and work what cha got girl!
8. druidlycanthrope said :
   September 28th, 2010 at 9:34 pm

   I would have to recommend running 5 – 9 blocks everyday. If you have a dog walk it and also do aerobics for 10 minutes a day. It worked for my friend and he has lost 35 pounds in a month. Results may vary. I will e-mail you a link to a website that I will make later. If any one has any questions I can be reached at [email protected]. Good luck‼♥
9. arrow flinger said :
   September 28th, 2010 at 10:05 pm

   ok ok ok listen if you want to lose wait go on a gluten free diet it works like crazy!!!! dont eat wheat, gluten, and barley malt. trust me, you’ll lose wait quick
10. mila69n said :
    September 28th, 2010 at 11:02 pm

    go run until you cant run anymore…seriously go gradually up to a amax of miles….stretch(for 2o mins b4 run), drink lots-o-water (b4 run and not just right b4) and try to do squats(after run), sit ups(after run), crunches, leg lifts, weight train too…..good luck and do warm up(run midly until you feel a sweat) then start your run….Good Luck 😉
11. godsrainbow1984 said :
    September 28th, 2010 at 11:57 pm

    First of all there is no fast and easy way to lose weight that stays off for life.

    You need a good combination of aerobic activity and resistance training combined with a healthy diet.

    It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.

    A good program looks like this:

    Always warm up and cool down

    Muscular strength & endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).
    Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don’t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.
    If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight.
    http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=BodyOnly&Isolation=
    You can also search for all kinds of exercises that use weight.

    Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read it
    http://answers.yahoo.com/question/index;_ylt=AuX3lm8.Tv.BqmVmNUvrkGDsy6IX?qid=20060712075759AAvmuOF

    Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.

    Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.

    You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses this
    http://answers.yahoo.com/question/index;_ylt=Ak.EcpJGTWNLXv_bCOXwI4_sy6IX?qid=20060712082804AA5yUNu