how can i lose weight efficiently and fast?
ill be 14 in march.im 5″5 and im about 140 lbs and i want to lose weight. what are some exercises that i can do around the house to lose weight fast and easily?
and for the people giving me sites to order tea and acai and pills thank you for the thought but my mom is not going to let me use diet pills or order anything off the web. i just need exercises that work fast and efficiently im not talking like 5 lbs in a day but maybe like 10 in a month or something i want to lose about 30 pounds so exercises please
February 4th, 2011 at 1:37 am
It is possible to lose weight fast but you should be realistic and understand that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The one diet that definitely worked for me is wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials in stock, it was featured in Fox News and USA Today. I lost twenty pounds, it definitely does produce results!
February 4th, 2011 at 1:47 am
Want to lose weight? It’s hard. Not gonna lie. First off the simplest thing to know is taking in more calories than you burn and you’ll never lose weight. Start eating healthy and working out at least 30 minutes a day would be the best. Try not to snack to much and have 3 good meals a day. Research shows that if you eat within 30 minutes of waking up you won’t get as hungry later in the day. So, it’s easier to stuff those cravings. Getting your heart rate up is good. So if you’re going to work out then do it all at once and don’t take very long breaks. You want to keep your heart rate up. That’s what will make you lose weight. Any excerise you want to do is fine. Personally I don’t ever have to go “workout” because I skate. Which I do for hours a day, so I burn a lot of calories that way. You could pick up anything you like to do (as a hobby). I.E. You like basketball, but don’t really play that much, then start to… or you can just stick to normal things like going running/jogging/powerwalking, but some words of advice is don’t start to want to lose a lot of weight and over working your body. If you deiced to go running then start by running however much you can every day and don’t push yourself to hard. Don’t go easy on yourself, but don’t do it to extremes either. Everyday or every week you want to do a little more.
February 4th, 2011 at 2:02 am
“Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.”
Also here is a web site that tells you what kind of excercise is good for you 🙂
http://lifestyle.iloveindia.com/lounge/what-is-the-best-exercise-to-lose-weight-4416.html
February 4th, 2011 at 2:23 am
It is a fast way how too loose weight in the house without going out too do it i recommend eat properly you can have a pizza chips whatever you want on the weekend say sunday if you got a nintendo wii Console get a wii fit bored i lost 4 pounds in 2 weeks and i wasn’t even on it every day and it is recommended that you go on it every day because you can do 30min run so if you do all of that the weight will just fall of trust me.
February 4th, 2011 at 2:32 am
if you excercise whenever possible, doing just about anything to stay active…and cut back on what you eat by 20%…it not as much as you would think…i lost about 10 pounds a month.
February 4th, 2011 at 3:11 am
YOU CAN LOSE 9 LBS IN JUST 11 DAYS!!!!!!!
http://cdyalram.4idiots.hop.clickbank.net/
February 4th, 2011 at 3:30 am
do crunches. Cut down on fatty food/ drinks push upsmostly tummy exerzies and it willl help u