How can I lose weight but get curves at the same time?
I want to lose a substantial amount of weight (60 lbs.) but I still want to have a nice chest and butt. Any tips on how I can drop the weight but at the same time improve on the areas I want to keep curvy?
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November 1st, 2010 at 7:09 pm
there’s no way, u can lose weight with more excersizing and less eatingm but curves depend on your body structure – either u have them or not
November 1st, 2010 at 7:56 pm
Your chest is up to chance – likely you’ll have smaller boobs, but if your waist is much skinnier in proportion, it won’t look bad.
Keep your butt in shape and it won’t go away – rollerblade or bike, and do a lot of squats and lunges – with weights if possible. You won’t bulk up like a guy, but being able to lift heavy weights with your legs means you’re pretty much guaranteed to have a nice ass. (Lift hard with your upper body too if you’re at all into that, you’ll look so much better and lose weight a lot faster then if you weren’t weightlifting)
November 1st, 2010 at 7:59 pm
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November 1st, 2010 at 8:59 pm
one thing I would try is a cinnamon and honey tea. It’s supposed to work really well. and I’m trying it. you do 1 cup water boiled and add 1/2 tsp cinnamon. then cover and let it steep once it’s cooled strain it (optional) and add the honey (non pasteurized/raw) drink half (1/2 cup) before breakfast and half before bed… you should lose inches then some weight… then you’ll hit a plateu but it is said to help you lose about 4-6 pounds in one week if you do it every day… if it doesn’t work try doubleing the recipe and drink one cup per serving instead of 1/2. then eat well and exercise… good luck (:
-emily
November 1st, 2010 at 9:30 pm
There are lots of ways to do it and as long as you stay consistent you can shed pounds…The article below (10 Easy Tips to Burn Fat and Keep Your New Year’s Resolution) is very helpful! Good luck!! 🙂
November 1st, 2010 at 9:46 pm
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November 1st, 2010 at 10:29 pm
Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
November 1st, 2010 at 11:06 pm
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
November 1st, 2010 at 11:28 pm
Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
November 1st, 2010 at 11:28 pm
Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
November 2nd, 2010 at 12:23 am
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
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