How can i lose weight as fast as possible?
Ok, i am about 5’7 and 144 pounds and i feel like a cow, im not overweight or anything but my stomach and love handles are huge…i really dont like to exercise because i am liazy and not very athletic and i really cant starve myself because i like food…alot…i eat when im bored which is a big problem…and i hate to count calerioes and crap, how do i lose weight fast and easy?
September 22nd, 2010 at 1:49 am
eat alot of fruit take walks and drink water.
September 22nd, 2010 at 2:41 am
DIET? WORKOUT? FUN?
Yes.
September 22nd, 2010 at 3:01 am
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September 22nd, 2010 at 3:04 am
144 lbs is about the right weight for your height. There are no easy ways to lose weight fast, sorry. You need to find something to do when you are bored (preferably something active), incorporate more fruits and veggies into your diet, stay away from high fructose corn syrup, sugar, animal fats, and complex carbs (pastas and breads, for example–eat IN MODERATION), stick to about a 2,000 calorie diet if you are male and 1,800 calories a day if you are female, and move! Start with a 30 minute brisk walk once a day (easily incorporated into a lunch hour), and work up to more. Get an mp3 player to make it more fun. For weight loss, aim for 1 lb a week.
September 22nd, 2010 at 4:02 am
if there was an easy way for losing weight without exercising or dieting, then we would all be doing it!! Sounds like you need to change your attitiude before you consider doing anything else!
September 22nd, 2010 at 4:05 am
http://choosediet.blogspot.com/