How can I lose the fat around my belly, my butt and my thighs?
I go to the gym every day but sundays. And I have made a plan on losing weight. And does the treadmill and bike help lose fat around my butt my belly and my thighs?
Related Items
- How do I lose weight fast around my stomach and my thighs.?
I really want to lose weight but I'm to young to go to the gym and I don't have a treadmill at home. How do I lose weight? ... - How will i lose some fat around my belly, thighs and hips?
if i eat a couple of small meals a day and do cardio at least one hour a day how much weight will i lose in 2 weeks? will i notice the difference Righ... - How do I lose weight around my hips and my thighs?
I really want to know how I can lose some weight around my hips and thighs. no diets that I have to buy cuz I am only 12...and there is not gym here o... - How long will it take to lose weight with the Ab longe and Treadmill?
I am going to Panama City in May and I weigh 125 and want to tone up my belly from having kids and also my legs and butt. I have a Ab Lounge and Tread... - How do i lose weight off my thighs and buttox?
I use the iron gym for upper body, but how do i lose weight off my thighs and butt and gain muscle? I don't want to take any pills or crap like that. ... - Is it possible to lose weight around hips and stomach by running?
I'm already tiny, I'm just self conscious about the extra bits of fat around my hips and on the backs of my legs near my butt. If anyone has any tips... - How do I lose weight fast and effectively?
I want to lose weight on my stomach, thighs, and butt. I have been watching my calories and eating around 5-6 meals a day. I have been doing a variety... - How to lose some fat in 2 weeks?
I'm going on vacation in 2 weeks and I want to know what I can do to lose some (or all!!) of the fat around my belly, thighs and butt before I go. I a... - How to lose fat around the waist and thighs?
I have inner thigh fat and.... I'm trying to lose a bit of weight around the waist. I have a jelly belly, a belly pouch, whatever you wanna call it, I... - How can I lose weight around my lower belly and inner thighs?
I'm around 115 pounds and 15 years old, so I don't want those extreme weight loss programs. I'm also not looking to diet, just some exercizes and tips... - How do I lose fat on my stomach and thighs and butt?
I want to lose weight. I have been doing crunches for my stomach, and I have a six pack, but there's a layer of fat over it. How do I get rid of it? A... - How to lose weight in my thighs without losing all of my muscle?
I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose... - How do you loose weight around your butt and thighs quick?
I have been really busy and have not been as regular to the gym as I normally go. How can I loose this around my butt and thights quickly. I have on... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - What are some excercises to lose weight around your thighs?
What are some excercises to lose weight and tone your thighs? How many times a day should i do these excercises? ...
July 16th, 2010 at 6:39 pm
Cardio is the best way and add strength training too
July 16th, 2010 at 6:44 pm
do exercises like crunches, leg lifts, and etc. also running is the best exercise.
July 16th, 2010 at 7:25 pm
If you go to the Gym and work out regularly..you should not have fat in those places. Yalk to your trainer..evidently you are not doing the right exercises.
Do stuff that ceneters on your hot spots. HUGS!!
July 16th, 2010 at 7:26 pm
Squats for your thighs, crunches for your abs…
July 16th, 2010 at 7:38 pm
There is NO WAY to spot fat reduce (except liposuction) if you want to lose fat in those places you have to reduce your overall body fat percentage. However you can tone the muscles in those areas which can make the fat not so noticeable.
July 16th, 2010 at 7:46 pm
how’s your diet? what are you eating? you can work out regularly but if your eating is not on point you will not loose weight period!
July 16th, 2010 at 8:21 pm
You cannot spot reduce. However, if you increase your level of cardio fitness, then you’ll burn all over. For women, the first place you gain and also the first places you should lose will be the BELLY, BUTT, and THIGHS. Hope this helps.