How can I lose inches from my waist without losing too much weight?
I am 5’6 and weigh approximately 120 lb so I really don’t want to lose weight… I have a small frame & relatively small chest and hip measurements but have a lot of belly fat. I know that you can’t spot reduce. I was planning on doing some sort of cardio at least 3 times a week in addition to strength training… but won’t I lose weight then? I am more interested in losing inches from my waist than losing weight.
September 23rd, 2010 at 4:26 pm
Do lots of crouches, sit ups, side crunches stuff like that.
This will help you lose were you want to lose.
September 23rd, 2010 at 5:16 pm
you can get rid of belly fat right now with Turbulence training.