Answers to Everyday Questions : How can I lose fat on my stomach fast?

How can I lose fat on my stomach fast?

7 Responses to “How can I lose fat on my stomach fast?”

1. Riley J- but call me RJ said :
   September 21st, 2010 at 9:31 am

   don think thats possible in just 3 weeks or i wud hav dun it alredy!
   gess u jus hafta exercise
2. Candace H said :
   September 21st, 2010 at 10:29 am

   cut down food portions and walk and play a sport and it should melt off good luck 🙂
3. DanDaDuck said :
   September 21st, 2010 at 10:36 am

   You can’t target weight loss.
   You can train our abs, but it won’t just burn fat there.
   It gives you a more natural shape when fat is lost from all areas
4. Babyface said :
   September 21st, 2010 at 11:04 am

   3weeks
   crunches n situps 50 to 100 in the morn n then before you go to bed so about 100-200 a day depending on how determined you are but stick to tht as u are only 13 when ur 16 go to about 300 a day
   alot of people will say thts crazy but u said 3weeks n its about the only way
   raising the legs helps get rid of side flab while in the situp position
   n also no late night eating, eat at set times
5. Vercetti said :
   September 21st, 2010 at 11:21 am

   That colon thing someone said…could be true, esp. if you eat lots of white flour and other non-veggies.

   Still, there is no way I know of to “target” a specific part of your body for weight loss. Sure you can exercise (which is good) but depending on your heredity and so on, you don’t know how much that will accomplish.

   i say: lose fat for HEALTH, and not some idealized pic of what you THINK guys want you to be. Anyway, we Italians LIKE some “meat” on the bones of our girls. Nothing wrong w/that. Stick figures are boring, gross and not great to snuggle with!

   If you want to TONE your abdominals, then do crunches or if you have the $, buy one of those crunch machines.
6. Anna T. Smith said :
   September 21st, 2010 at 12:20 pm

   Follow this and see results.

   1. To lose stomach fat fast, for one week keep your carbohydrate intake under thirty a day. Most meat, cheese and eggs do not have carbohydrates. Make sure to read the packages because many food companies are very stealthy about putting in extra carbohydrates for taste. Soon your metabolism will be burning the fat off your stomach.

   2. Eat small meals often throughout day to burn the fat off your stomach. Most of your meals should include protein and vegetables. Avoid sugar, white flower. and processed foods. Eating a lot of protein reduces your cravings and hunger pains. There is no set limit on portions for protein and green vegetables. Just eat until you’re satisfied. Take daily vitamins and minerals.

   3. To lose stomach fat fast, exercise at least thirty minutes a day. Doing both aerobic and anaerobic exercises will help you lose weight and fat faster. It’s okay to miss a day of exercise once or twice a week.

   4. Drink cold water a half an hour before eating. University studies show that people who drank at least eight ounces of cold water before a meal lost more weight than those who did not drink water. Cold water raises your metabolism and help digest food, which will help you lose stomach fat faster.

   5. During the second week, gradually increase your carbohydrate intake. Don’t worry. You won’t gain the fat back. Over two months you want to increase your carbohydrate intake to where you are losing two to four pounds a week. Eventually you will have to find the number of carbohydrates that keep you at your optimum weight. Everyone’s body is different, so there are no set rules for the number of carbohydrates that will keep you at your goal weight.

   6. Getting enough sleep has been reported as the best way to fight your stress induced cortisol levels and reduce fat from your stomach. If you have a hard time sleeping, try and meditate before bed time. Meditation puts most people to sleep right away. There are also many herbs and minerals at your neighborhood health store that can help you sleep. Stick to a high protein low carbohydrate diet and you will lose your stomach fat.

   Good luck!
7. Heather said :
   September 21st, 2010 at 1:11 pm

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.