How can I lose fat in my hips/legs, without risking my boobs shrinking?
I am a sixteen year old girl, and I’m skinny, but I’ve always had a slight pear shape. I would love to lose the extra fat in my hips, butt, and legs, but I am too scared to exercise, because I know that one of the first places you lose weight is in your breasts (which are already small enough). Does anyone know what sort of workouts/diets I could do so this doesn’t happen? Or is it just a lost cause?
October 1st, 2010 at 11:48 pm
Doing Sprints and lay on your side and lift your top leg and draw circles in the air. Stuff like that.
October 2nd, 2010 at 12:22 am
try excersicing your legs/butt… not losing weight because that way youll end up loosing weight everywehere… try biking.. =)
October 2nd, 2010 at 12:57 am
Do squats. My thighs and hips had some extra fat for a little while but i burned it all off by doing as many squats as i could every day. also, try going on walks or runs, as this works the muscles in your legs and causes you to lose weight after a period of time.
October 2nd, 2010 at 1:51 am
usually, the rule is that you lose weight in the last place that you gained weight. at least that’s kind of the case for me now at 25. when i was your age, the first place I’d take off weight was on my lower tummy.
the thing is, if it’s a lot of weight- like, more than a few pounds -then you’re going to lose fat from your whole body. not just one place.
i wouldn’t worry about it. at your age, you’re probably still developing. and if you’re already skinny I seriously doubt that exercise is going to ruin your breasts.
now. older women with really large breasts…they have something to worry about if they’re going to lose a lot of weight because their breasts end up sagging.
October 2nd, 2010 at 2:51 am
if you have time take a jog twice a day re frame from eating fatty foodz and 6 inch killers( where you lay on your back and lift your legs 6 inches from the ground strengthen your legs for your jogs) gud luck 🙂
November 8th, 2010 at 11:09 am
I have the same issue your boobs only shrink a size when you loose 50 pounds or more I lost like 20 pounds and I am 17. I lost it through volleyball its great for your legs. If u do ankle jumps[jump in one spot 100 times each morning]