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how can i lose body fat quickly and easily?

okay im 14 and weigh about 167. i am at 11 percent body fat and want to get down to 7.5. i lift weights and run 5 days a week. i also eat very healthy but just cant seem to lose any more body fat. sometimes i cheat on my food but im 14 i can. please help with this. any suggestions, tips, plans, etc would be help full 🙂 thanks, Devon.

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3 Responses to “how can i lose body fat quickly and easily?”

  1. Andrew C said :

    you just need a simple diet and exercise plan! stock up on fruits and vegetables– those have very few calories and DO taste good! 😀 Drink water instead of soda or juice. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat. also you could record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. this is what counting calories is. to lose weight you might want to eat around 1500-2000 calories per day. eating low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! good luck to you!

    remember: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! 😀

    this is a very easy diet to follow! as long as you stick to it! and don’t give up! 😀

    PS to get motivated you could try and think of the benefits of this plan or even take one day out of each week as a free week where you can reward yourself with something special like ice cream or cake! 🙂

  2. Rachael said :

    i heard crystal meth works pretty good in that department. you should try it.

  3. NEED2SLIM said :

    I am 13 and I also struggle w/ weight until recently. I just started eating a LOT healthier cuz I ALWAYS cheat with food. I constantly would go to my cabinet and grab a snack but now it’s 1 snack then specific exercises. Running is great exercise as long as you go 30 min. minimum. Try going on youtube and looking up the passion4proffesion videos and do the 8 minute ab one or others. I have been doing this for 3 days and have already dropped 5 pounds from my starting weight. You really have to commit and if you dont think about your weight loss like 24/7 it’s easier to let go. My only other advice is to be more careful around parties an try not to overindulge. You sound extremely healthy so if you cant loose weight see a doctor (embarrassing but worth it) hope this helps and good luck P.S. I<3 your motocon




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