How can I lose body fat and bring out more muscle?
I am 5’7” and 163 lbs. I am active but I want to focus more on the weight room and dieting so I can lose some fat and eventually gain muscle. What kind of diet should I follow, What should I do in the wieght room as far as lifting and running and how often should I do everything.
Related Items
- If I lose fat through dieting will my muscles become more toned?
I've read time and time again that "toning" of the muscles simply means "defining" of the muscles, which entails the elimination of body fat so that t... - What kind of diet should I go on to lose some body fat?
So I'm 14 years old, weigh 112 pounds, and I'm 5'1". It might sound like a good healthy weight for my age, but I have like 31% body fat or something a... - How do I lose weight without just gaining more muscle?
I'm about 20lbs overweight and I want to lose weight and then gain some muscle. I heard that doing curl-ups will only give muscle and not help you los... - I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?
On a usual day I eat Jordans cereal for breakfast, home made tuna salad for lunch, snacks include 1 tangerine or 1 banana, or 2 rivita fruit and somet... - What kind of diet do “soon to be brides” go on? I want to lose weight fast?
I have been exercising but I need motivated to eat healthy etc. so I want to set a date (as if I were getting married) so it will motivate me. What ki... - how can i lose weight quickly, and not feel the urge it eat more while i am dieting?
i want to lose at least 15 pounds in about two months any good suggestions? please ill take any. ... - Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat?
I'm currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat a... - How to lose weight? What kind of food should i eat to maintain a healthy diet?
Hi, i am 15 and i am trying to lose as much as weight as possible. i want to lose about 30 pounds which right know for me is impossible, see im not th... - Is green tea good to drink if you’re trying to gain more muscle?
I drink green tea for its many benefits for the body. The tea speeds up the metabolism which will burn calories faster. This will lead to faster weigh... - How do I Lose Fat and weight and gain muscle and Lose my Man boobs?
I have man boobs and im a bit overweight... I need to lose weight and fat and gain muscle... I really want to lose my man boobs ... - How to lose weight pretty fast and sculpting body, especially stomach, effectively?
I want to lose weight and sculpt my body but I only loss weight 4 pounds in 2 month. Anybody know how to lose pretty fast but also not easily gain wei... - Why is it easier to lose fat when you have more fat?
I have barely any fat but im trying to lose it all. I know a bigger guy who started the same diet as me and we did all the same exercises. He has los... - How do I lose weight without using diet pills?
I really need to lose a few pounds and tone my body. Since I retired from running track full time, due to my college schedule, I noticed that my frame... - How to lose weight quickly & easily? what are the food that make u feel u don’t wanna eat more?
hey there! i just wanna know what are the kind of food that make ur stomach full quickly & not making u fat. or what can i do to lose weight in a litt... - What protein shake should i get to gain muscle and lose fat?
I want to get a six pack and tone my hole body and drop the fat that i do have. i need to lose the fat and gain the muscle SUPER FAST!! also i want to...
October 7th, 2010 at 2:45 am
I would do a protein diet. If you can, eat around every 2-3 hours and small meals with extra protein (fish and meats) and fruits and vegetables. Hit the gym for 2 -3 hours 5 times a week. Do cardio for 30-45 min, then do weights. Focus on different parts of the body on different days. If you can’t eat every 2-3 hours then have a meal 3-4 times a day instead of 6. I would also suggest to not eat after 7 at night. Also have protein drinks around an hour after you exercised.
If you want to know more let me know
October 7th, 2010 at 3:09 am
Maintain a good exercise program mixed with cardio and weight training. Most importantly, cut out all unnecessary fat from your diet. If you want to lose body fat your diet is going to be your biggest concern.
October 7th, 2010 at 3:26 am
I help guys get the lean “Cam Gigandet – Taylor Lautner” look.
What I have them do is a thing called intermittent fasting. It is a strategic way of fasting until dinner just two times per week to increase natural HGH levels.
HGH…is your body’s natural fat burning hormone and it increases with both fasting and intense exercise.
A synergistic way to increase both is to workout in a fasted state.
Head on over to this page and see two guys I coached to get ripped. Don’t worry all the info is free:
http://VacationBodyBlueprint.com
This report should make all the difference for you!
-Rusty
April 23rd, 2012 at 4:47 am
excellent post, i surely like this website, keep on it.