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How can I lose a healthy amount of weight fast?

I’m a guy, 16 years old, 6’0″ and about 250 lbs. I would like to lose weight fast, but don’t know the best way. I play football in the fall but nothing really in the off season(besides some weight lifting). I want to be in better shape(no gut) by spring break. I’m kinda hoping that around 25-35 pounds would do good. I don’t know though.

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7 Responses to “How can I lose a healthy amount of weight fast?”

  1. Eangl said :

    Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

  2. Happye said :

    Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

  3. John said :

    How about changing your diet.

    1. No soda
    2. No caffiene
    3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
    4. Eat a good breakfast, lil snack, lunch, light dinner
    5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
    6. No TV Get outside and PLAY
    7. Play a sport and feel challenged
    8. Try http://www.weightlossdisc.com it workd i tried it.

  4. John said :

    How about changing your diet.

    1. No soda
    2. No caffiene
    3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
    4. Eat a good breakfast, lil snack, lunch, light dinner
    5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
    6. No TV Get outside and PLAY
    7. Play a sport and feel challenged
    8. Try http://www.weightlossdisc.com it workd i tried it.

  5. Happy said :

    Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively. Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

  6. Sdfs said :

    Here’s a pop quiz. Escalators help us to: 1.Move up and down faster 2. Gain weight 3. Stand stupidly as they move up and down 4 Look down at other people when you are going down 5. Look up to others when we are going up you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)

  7. David said :

    First of all, cut your junk food. Take out all the fried, excessively salty and sweet things from your diet. Then, start lifting weights in the gym. This will build you muscle mass and help you lose weight fast. Stop drinking everything other than water and milk. Eat smaller portions and eat at home as much as possible.




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