Answers to Everyday Questions : how can i loose weight the fastest?

how can i loose weight the fastest?

4 Responses to “how can i loose weight the fastest?”

1. ny said :
   June 12th, 2011 at 2:11 am

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
2. ? said :
   June 12th, 2011 at 2:43 am

   I Suggest eating a big breakfast like pancakes and bacon or something else big that suits your needs
   When you eat a big breakfast you aren’t that hungry through the rest of the day
   And you eat more meals but within smaller portions i wouldn’t suggest eating snacks and pop that much maybe once on the weekends im not saying deprive yourself of snacks but make them at a minimum
   Also Drink lots of water 5-10 glasses a day is good
   Do Cardio Alot the 45 minutes a day is very good
   You Should get alot of rest too 7-9 hours a day is good
   You lose weight in your sleep haven’t you noticed whenever you wake up your stomach looks smaller as well as other parts of your body
   Well hope i helped a little
   GOOD LUCK!!!
3. Truleigh said :
   June 12th, 2011 at 3:11 am

   If you are old enough to have two children, then I think you are old enough to know the answer to this question. Eat three healthy, balanced meals a day, don’t snack and if you do eat fruit or nuts or raisons are something, try to do sixty minutes of exercise a day, this can be:
   – running
   – jogging
   – walking
   – house work
   – gardening

   anything!
   Good luck!
   xx
4. may_the_porce_b_w_u said :
   June 12th, 2011 at 3:59 am

   okay here’s the hollywood secret you’ve been dyyyying to know, KARATE CHOPS. yup u read right honey, KARATE CHOPS.