How can i loose weight quickly? I’m 13 and it’s winter :P?
I’m 13, almost 14, 5’7, 150 (alot i know). When i was 12 I was in the hospital for 2 weeks, i didn’t eat, and i went down to like 135, which made me really skinny. That was before i hit puberty, my hips are wider and stuff, but i wanna be thin again :/ It’s winter out here, and im getting fatter too. D: Any suggestions for how to trim down? All my friends are tall like me, but they’re all skinny now 🙁 Anyway, i don’t play a sport, so mainly how should i eat (i don’t eat breakfast, i eat a cookie or juice at lunch sometimes, and i usually eat when i get home 🙁 ), and how can i become more active. Also plz tell me how much i should expect to loose, and serious answer plz. Thx
March 8th, 2011 at 7:49 pm
Just watch wat you eat for two week and you will lose like 20 pounds I did it it works.
March 8th, 2011 at 7:55 pm
I’m 5’8, 14 and around 120-125 depending on the season.
i do extreme ab work and that’s about it.
I’ve found that eating healthy doesn’t really help as much as quantity control.
So eat your cookie and stuff but eat only a little. A college professor ate 1 hostess cupcake every 4 hours for like 6 weeks and lost 20 pounds. now i’m NOT SAYING do that but just as an example its about calories, not fat content.
You need you take your target goal weight, times it by 10, and that’s how many calories you need to get down to that weight. I would start out eating like 1,450 calories a day and slowly cut it down so you don’t lose weight too quickly.
Also look up some ab exercises there are a lot and you can also start out slow. jump roping or hula-hooping are also GREATTTT ways to get cardio.
March 8th, 2011 at 8:26 pm
Eat breakfast, because it raises your metabolism. Don’t eat the cookie, get something instead like fruit. Try to walk home if you can, that should help you to lose weight.
Also, you are 5ft 7 which is probably taller than your friends, therefore you will be heavier than them.