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how can i loose weight fast for the military?

right now i weigh 160 and im 5’4/5’5 and im in hsape and everything but for my height the most i can weigh is 147…. so i have some work cut out… what should i do to loose weight fast?

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One Response to “how can i loose weight fast for the military?”

  1. kim said :

    eat small, healthy snacks every 2 to three hours (for motabolism), exercise and drink hot water and lemon, it speeds up metabolim. Try to keep calorie count 1000-1500 per day




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