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How can I loose a few pounds healthily so that the weight stays off?

I’ve been a little stressed and the weight has suddenly crept on! How can I loose this quickly and healthily?

Any healthy eating advice – cheap good eating plan – no I am not going to starve myself!

Would you recommend any eating replacements?

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4 Responses to “How can I loose a few pounds healthily so that the weight stays off?”

  1. richard t said :
    July 16th, 2011 at 10:42 pm

    keep your food the same…and walk two miles a day……..an eliminate salt……..healthy and pretty quick………..

  2. yourprincess said :
    July 16th, 2011 at 11:37 pm

    excercise. alot. and eat healthy. low snacking, if you snack have an apple. or fruit and eat grilled chicken. lean chicken and low carb. that should give it a go. and if not visit this website accuweight.com it’s truthful, and i had lost weight on it.

  3. mccollin.rebecca said :
    July 17th, 2011 at 12:08 am

    Step#1: Be positive!

    You need to stay in touch with reality and focus on what you wish to achieve, rather than procrastinate about your weight problems. Don`t focus of how difficult is for you to lose weight or how much you have to lose. Thinking about it won’t help losing it. Stop thinking, and start acting!

    Step #2: Don`t be too hard on yourself!

    No matter what mistakes you made in the past when it came to your diet, you need to get over them and move on. You should forgive yourself and be more self-confident. Don`t spend time in front of the mirror thinking negatively about yourself.

    Step #3: Stop making excuses!

    Don’t make up excuses for not following a fitness program. Making up excuses will only make you lose energy and time. Think of a fitness program as if it was a challenge. Ultimately, it`s your decision whether you want to change and improve your lifestyle. I read about this at http://www.projectweightloss.com/index.php.

  4. Tina said :
    July 17th, 2011 at 12:08 am

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com




Message:

How can I loose a few pounds healthily so that the weight stays off?

I’ve been a little stressed and the weight has suddenly crept on! How can I loose this quickly and healthily?

Any healthy eating advice – cheap good eating plan – no I am not going to starve myself!

Would you recommend any eating replacements?

Tags: , , , ,

Related Items

4 Responses to “How can I loose a few pounds healthily so that the weight stays off?”

  1. richard t said :
    July 16th, 2011 at 11:12 pm

    keep your food the same…and walk two miles a day……..an eliminate salt……..healthy and pretty quick………..

  2. yourprincess said :
    July 16th, 2011 at 11:39 pm

    excercise. alot. and eat healthy. low snacking, if you snack have an apple. or fruit and eat grilled chicken. lean chicken and low carb. that should give it a go. and if not visit this website accuweight.com it’s truthful, and i had lost weight on it.

  3. mccollin.rebecca said :
    July 17th, 2011 at 12:21 am

    Step#1: Be positive!

    You need to stay in touch with reality and focus on what you wish to achieve, rather than procrastinate about your weight problems. Don`t focus of how difficult is for you to lose weight or how much you have to lose. Thinking about it won’t help losing it. Stop thinking, and start acting!

    Step #2: Don`t be too hard on yourself!

    No matter what mistakes you made in the past when it came to your diet, you need to get over them and move on. You should forgive yourself and be more self-confident. Don`t spend time in front of the mirror thinking negatively about yourself.

    Step #3: Stop making excuses!

    Don’t make up excuses for not following a fitness program. Making up excuses will only make you lose energy and time. Think of a fitness program as if it was a challenge. Ultimately, it`s your decision whether you want to change and improve your lifestyle. I read about this at http://www.projectweightloss.com/index.php.

  4. Tina said :
    July 17th, 2011 at 12:24 am

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com




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