How can i loose 20lbs weight Fast ?
i t ?am 5’5″ and i weight 140lbs. i want to loose 20 pounds quickly. I don’t eat a lot, but then again I don’t starve myself. I am active…i’ll do sit ups…stretching and other excersise i can do at home and sometimes i go to the gym to…buh im still not loosing any weight…can someone please tell me how i can loose 20lbs by the summer without using pills and things like that.
May 18th, 2011 at 7:35 am
Maybe youre not eating enough.
Key to weight loss is eating correctly, and often,
but eating healthy food.
I eat 6 small meals a day, basically I eat every 3 hours.
No more, no less. I count calories and try not to exceed 1800cal.
This changes depending on age etc.
Im losing weight and I havent been excercizing.
The best way to lose weight is to combine healthhy eating
with Regular excercize, preferably moderate to intense cardio
for atleast 30 mins 3-4 times a week.
Should Drop it in no time.
ONLY Weigh yourself once a week.
You wont lose weight over night, keep a journal and track your eating habits and weight loss. Adjust it to your needs.
Be sure to eat plenty of Protien for energy 🙂
May 18th, 2011 at 8:33 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
May 18th, 2011 at 8:56 am
Your question is very important and without any complexity.
As our Mind is bio-computer, the body is super computer, it knows how to nourish, grow, circulate blood, and throw waste. And it also knows where to put right Muscles, right fat.
But this is happening to Healthy Body. Where every moment it is given right Food, right rest, and right exercise. In right time. So the body can work as well oiled machine like your Car, only if you have taken care of it…
But now you do not worry, there is way, if you have willed
You need not go for any fasting or dieting,
You need not go for painful surgery, gym Costly surgery, pills drugs or complicated diet therapies. I say you do simple exercise without any costly gym at home. And realize your dream.
I suggest a simple exercise for you to do.
That exercise in four parts, Can be done at home. It brings sure results, it solves your problem. But you need to do it the way it is given.
There are Three Levels of exercise, primary, secondary and final each level is of four parts.
Each level if of four parts. First part is to do spot jogging, Second part is sitting Third part is eyes rolling
Fourth part is relaxing.
Exercise does not need any special gadgets or special room
You need to have relaxed clothing. Ambient temperature of room
Not too airy, not to hot not too cool
Time to do at empty stomach, preferably in morning, but you set your time.
Place: at home
Primary level:
First stage: Jog, spot jogging, raise your knees to your stomach level, initially you may be slow, but increase speed.
Be fast, throw out your breathe from mouth, with equal speed so that you do not tire and pant up.
You will perspire, but keep a napkin towel handy to wipe it out. Do spot jogging for five minutes.
Second stage: sit down. With crossed legs, put both hands on side of waist, keep your spine straight, lower your head, and allow your chin to touch the pit of collar bone, keep mouth wide open.
Now let your spine bend from waist towards right knee and forehead touch the knee. Keeping waist and upper body bent, move your head towards left. Allow as much bending, touching your nose to ground. Go to left knee. And straighten the spine coming back to normal pose. Again go to right and coming to left, straighten Thus continue for another five minutes.
Third stage: Lie down on ground spreading legs and hands as if in shabasan. Keep both hands by side of waist.
Keep eyes open. Facing ceiling. Imagine a stadium size clock on ceiling and hands are moving fast. Your eyes too should run along the hands of clock. On boundary. See that your head is not moving. With it.
Whole body is rested relaxedly. Let eyes make circular motion.
Do it for five minutes. Without slowing down.
Fourth stage. Stop everything. Close eyes, relax feel the pleasant sensations of blood circulating, perspirations, and body resting. Be in rest for five minutes.
Do this Primary level for four weeks,
Secondary level is of 10 minutes each stage, same process. No change. You know better now how to speed up and go on consistently doing it.
Final level. : is of 15 minutes each stage. Same process. No change. You know better now how to speed up and go on consistently doing it.
PRECAUTIONS TO TAKE
Avoid airy fans coolers after you finish exercise. Avoid taking bath immediately after exercise. If you feel pain in muscles, take hot water bath. Avoid curd, cold drinks, banana, ice creams, as these are cough generating items, and you may get cold and cough. Avoid fried and pastry and meat, sweets too much.
Take fruits, boiled food at least one time.
Keep weight watch diary daily, Have your own photo of day when you start exercise, pasted on mirror of your bathroom bed room and after ever stage crossing, go for another photo, which will be different from previous.
So coming to final after three months, you will have considerable change of weight, and then you continue for another six months, the final stage set of exercise.
Do not miss or do not overdo,
There is no shortcut to success, and there are no miracle methods too. Slow and steady wins.
Before going to bed pray to universe to bless you for realizing your dream. No success comes without blessing of Universe. Wish you best luck Please report for the progress and results
May 18th, 2011 at 9:00 am
please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily