How can i get stomach fat off without surgery?
All i have is stomach fat the rest of my body is good. How do i prevent this stomach fat?
Related Items
- how do i lose my stomach fat without losing weight on the rest of my body?
iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am beginning to get a fat stomach. i have been skinny all of my life but now iam gain... - How to lose some fat on stomach area…?
i am not fat at all but just have a few to many rolls on my stomach.... the rest of my body is rather skinny...e.g my arms....... i the only fat i see... - How to gain weight without increasing stomache fat?
I find that when I gain weight I get stomache fat. Its not very big but its larger then the rest of my body. I am naturally thin so I want to be able... - How do I lose weight without losing my curves?
I love my body, but I do have some extra weight I would like to lose. I just want to tone my stomach and my thighs but I want to keep my breasts. ... - How do I lose weight just on my thighs and nowhere else, preferably without the use of any equipment?
My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weigh... - How do I lower the body fat on my abs without lowering body fat on the rest of body?
If i lower body fat all round my body i will look like a stick since im already skinny. I was told to see my abs I need to reduce my body fat over the... - How can you get rid of stretch marks without weightloss, surgery or expensive lotions or creams?
I'm 14yrs old and I have stretch marks on my breasts, upper arms, stomach, and the backside of my knees. I'm goin to loose weight, but swimsuit season... - Is there a good way to lose body fat without much loss of muscles?
... - how to loose stubborn stomach fat without having to buy fat loss pills.. etc?
I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don't want to buy them, i need ... - I’m having problem with my abdomen fat. How to loss it without surgery?
I'm a 16 years old girl. I am kind of healthy. I don't look so fatty, but my abdomen (lower part of the belly) looks bigger than normal. I wanna loss ... - what is the fastest body fat burning pill to take to loose weight fast without exercises?
i am trying too loose as much weight as i can before x-mas because i am ordering some really nice clothes and langeri that are really expensivefrom vi... - How do I get my butt fatter and my stomach flatter without losing weight?
I want a booty like Buffy but dont have the bankroll to pay any $ for it.I want my belly flatter and after 4 kids its not that bad but how can I do th... - How can I gain muscle without gaining body fat?
I just got abs and I love it. I don't want to gain any body fat. Is it possible to put on some muscle? ... - How to quickly lose excess body fat in the stomach area?
I know you all will probably suggest push ups, but thats too much work. I have a bit of excess body fat in the stomach area due to stress. Will joggin... - How do i lose body fat without gaining too much muscle ?
Basically im fat lol and i want to lose body weight without gaining muscle. Ive lost 20lbs so far in a month and thats just been cutting down on food...
July 4th, 2010 at 5:14 pm
EXERCISE a lot
July 4th, 2010 at 6:11 pm
crunches and sit ups
July 4th, 2010 at 6:56 pm
eat nothing
July 4th, 2010 at 7:46 pm
Sit ups.
July 4th, 2010 at 7:58 pm
eat healthy and work out doing mostly crunches
July 4th, 2010 at 7:58 pm
stop drinking beer. run like a mofo, and do crunches till u puke.
July 4th, 2010 at 8:25 pm
exercise & eat rite
July 4th, 2010 at 9:23 pm
exercizing and working alot
July 4th, 2010 at 9:56 pm
quit eating twinkies and get your butt off the couch
July 4th, 2010 at 10:41 pm
do alot of crunchs or get that ab master thing
July 4th, 2010 at 11:06 pm
excercise. lol. stomach fat can easily be eliminated with crunches and things that focus on abs. i kno its hard work but sometimes u just have to do it.
July 4th, 2010 at 11:48 pm
specific exercises to lose localized fat
google them
July 5th, 2010 at 12:13 am
have a good, balanced diet and exercise. Though you need to do exercises for all parts of your body, try to focus on ab workouts like crunches.
July 5th, 2010 at 12:22 am
Quit eating and do some sit-ups or get a pet tape worm!!!
July 5th, 2010 at 1:01 am
I’m in the same predicament, and my personal trainer suggested vigorous cardio, for 30 – 45 minutes a pop, at least four or five times a week.
Target training your abs without adding the cardio won’t yield the results you want. Basically, you’ll just build a layer of muscle under all that fat.
Good luck!
July 5th, 2010 at 1:30 am
You may need to watch your diet and do aerobics and toning. There is usually one problem place where it’s always the last area to lose fat from, so while the rest might be fine you just need to keep going and that area will eventually shape up. Also avoid transfats, those add to fat in the stomach area.
July 5th, 2010 at 1:33 am
instead of preventing why dont you joust get rid of that blubber!
do lots and lots and lots of sit ups ( but dont kill your self!)
July 5th, 2010 at 1:38 am
Hello Jakester. The easiest way to loose stomach fat without surgery is probably either weight loss pills, a strict diet, or just plain old fashioned exercise. If you try any of these methods and nothing has improved message me immediately!!!
July 5th, 2010 at 2:25 am
men usually get fat reserves stored on their abdomen (women get them mostly all over their bodies) so the only way to get rid of your belly is by overall weight (fat) loss
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
July 5th, 2010 at 3:02 am
I would like to say a few things to the people above first(AKA the Dorks)
No, eating nothing will not help you lose fat. Yes it will help you have less weight, which is the muscle and fluids getting taken out of your body. Next, the people that said do crunches and sit ups to help you lose the fat off your stomach. This will not get it off as it only builds muscle which results in a bigger belly size.
My answer:
Preventing stomach fat is impossible. It all depends on your genetics and where your body stores the fat. For some people, the gets stored in the butt, in other people in the arms. It all varies for peoples types. If you want to get it off, you must first use an online calculator to determine how much calories your metabolism burns, then subtract about 300-400 calories from that. My metabolism burns about 1900 calories per day. I eat around 1500 calories a day. Never eat less than 1,200. Remember to eat 5-6 times a day and in about a 2-4 hour period. Drink plenty of water as it will regulate and remove toxins from your body. Drink Green Tea as it helps with toxins and prevents diseases.
Also, your metabolism gets boosted and burns more calories when you gain more muscle.
Now the most important part:
Cardio Activity
You must do alot of this. This includes doing jogging, elliptical, basketball. Basically anything on where your heart gets pumping. If you can measure your heart rate, never get more than 175 beats because then you switch to anaerobic, which means that your body will not supply oxygen to the important organs. This burns less calories than aerobic, but anaerobic has a better after-workout calorie burn. It’s all up to you.
Remember:
Eat healthy
Workout by lifting weights
Cardio activity
Hope this helps you.
July 5th, 2010 at 3:59 am
all you need to do is proper exercises, to get useful exercise tips and ideas , read this article:
http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/
November 28th, 2011 at 3:02 am
Hi there i am kavin, its my first time to commenting anywhere, when i read this piece of writing i thought i could also create comment due to this good article.