How can i get in shape and lose some fat for a more flat stomach?
I’m 13 and i want to have lose the fat off of my stomach and be in shape. I’m 5′ and 95 pounds.
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September 18th, 2010 at 10:56 am
Eat lots of fruits and vegetables. Stay away from or at least cut down on sugars and starches. Drink at least 8 glasses of water a day. Drink green tea will help increase metabolism. Walk at least 30 minutes a day. Count your calories, makes huge difference, average person should eat 1500-1900 calories daily to lose 1-2 pounds a week without excercising.
September 18th, 2010 at 11:27 am
Ummmm your fine.. 43kg.
September 18th, 2010 at 11:47 am
Well I was just browsing the net for some program that I heard a personal trainer buddy talking about at this cool party that I went to a few weeks ago.
Here is what he was going on and on about http://truth-about-cardio.com
I trust what my buddy says and that is why I am showing this site to you!
September 18th, 2010 at 12:07 pm
This video helps alot!
http://youtube.com/watch?v=3fU_8kJeXeE