how can i get a 6 pack and lose some belly fat?
what workouts should i do to get a 6 pack and lose some belly fat i only have really little of it because i play soccer and i don’t want belly fat i want a pack so what workouts are good for it and how long will it take to build it up?
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October 5th, 2010 at 1:17 am
One exercise that targets the stubborn stomach area is called The Bicycle.
To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
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