How can I gain muscle without gaining body fat?
I just got abs and I love it. I don’t want to gain any body fat. Is it possible to put on some muscle?
Related Items
- How can i gain muscle and weight quick without gaining fat?
i need quick quick tips, excercise techniques, meal plans,... anything to gain muscle and weight quick. But i still want to be etremly healthy and hav... - How can I gain muscle mass without gaining weight?
I wanna gain muscle mass without gaining weight. i know a few things about nutrition but i want to know legitimate information. ... - How do I gain muscle without gaining a lot of fat?
I'm very skinny and have been trying to put on some muscle the past couple of months. I've been working out consistently (3 times a week) and have als... - How do you gain muscle without gaining bodyfat?
Im at 13% and i want to keep it below that but also gain a good amount of muscle. If it were winter time, i wouldnt worry about it so much but spring ... - How do i lose body fat without gaining too much muscle ?
Basically im fat lol and i want to lose body weight without gaining muscle. Ive lost 20lbs so far in a month and thats just been cutting down on food... - How do i gain muscle without gaining fat?
I am a pretty tall guy, 6'5, and before I weighed 237 pounds, I lost 70 pounds and now I weigh 167 pounds. I want to get muscular WITHOUT gaining fat,... - How can i (a girl) gain muscle weight without gaining fat?
I'd like to gain muscle weight without gaining fat, but being a relatively small teenage girl (5'2, 113 lbs), I obviously don't want to have bulging m... - How do I gain muscle without gaining belly fat?
I'm a 24 year old guy, and I've been working out about 2-3 days a week for almost a year now. I've been taking protein shakes daily, and although I'm ... - Is it possible to gain muscle mass without gaining fat as well?
Hey, im 22, and weigh around 147 pounds. I am training, and was told to eat around 4000 calories on the days that I work out, and around 2500-3000 cal... - How do I gain muscle mass without gaining fat mass?
I am 5'8" 155 lbs. I have a decent amount of fat and I have medium bone structure. I want to get to about 165-170 lean and without gaining a waist whi... - I want to gain muscle without gaining a lot of fat. How can I gain lean muscle without gaining a waist?
I'm 5'8" and I weight around 155 lbs. I want to get up to 165-170 but lean. I have a little bit of a gut now but I'm in pretty good shape. What will I... - How do I gain muscle without gaining weight?
I am 19, 5'7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym ... - How can i lose belly fat without gaining more fat into my body?
well i was in dance and i used to do a lot of excercise but somehow i didnt lose fat i gained more muscle or atleast thats why i think.how can i lose ... - How to lose weight fast, without gaining stretch marks?
What exercises should i do to lose weight, gain muscle and not have stretch marks? I already have quite a few stretch marks on my pecs, biceps and aro... - How to healthily gain weight without gaining more face fat?
I want to gain weight, but my face is already big/fat. My body is thin, except for my face. I want to be more curvy, but lose weight in the face or at...
December 11th, 2010 at 4:10 am
Muscle and body fat aren’t something that go hand-in-hand. You burn fat to build muscle. You’re going to gain body fat by gaining muscle. It doesn’t work like that. The more muscle you have, the more body fat you are going to burn.
December 11th, 2010 at 4:44 am
you just need to work out, eat the right stuff. get protein and lift weights
December 11th, 2010 at 5:27 am
You need to make sure to get enough protein. Also you will need to limit your cardio to 20 minute sessions. Also rest is important. You can go on a bulking phase, but instead of bulking for say 5 months bulk for 2 weeks then lean for 1 week.
December 11th, 2010 at 6:14 am
Yes you can gain muscle and not gain fat….just so you know, buff girls are NASTY
December 11th, 2010 at 6:35 am
In MOST cases, gaining purely muscle is very difficult to do. Those with great genetics can to an easier degree than us mere mortals. So they DO go hand in hand, the key is to MINIMIZE the fat gain and MAXIMIZE the muscle gain.
There are only two instances when you can do both at the same time, well 3:
1) absolute beginners can do it.
2) coming back from a long layoff after being muscular and lean before
3) steroids and a good diet will help SOME people do both.
So, you may gain a little fat. What some intermediates like to do to minimize the fat is do 6 weeks of muscle gain, then 4 weeks of dieting off the fat. Repeat.
You don’t give your current weight so I can’t give specific calorie and macronutrient recommendations.
December 11th, 2010 at 7:03 am
drink a glass of milk after workout
work on your abs 3 days a week 1 day rest after exercise
don’t increase the number and the time of your exercise work hard in the minimum time.