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How can I gain muscle fast on my thighs?

I want to gain muscle fast on my thighs, but I don’t want to have to work out for months. I want an exercise I only have to do for about one month and it will help.

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4 Responses to “How can I gain muscle fast on my thighs?”

  1. David Rice said :

    Squats

  2. homeslice said :

    leg presses ad leg extensions

  3. Angie said :

    Umm lunges are a good exercise and you feel it fast, so you know its working. Also a routine called fire-hydrants. If your not aware of what that is, it is when you get down on hands and knees put one leg out to the side at a 90 degree angle and extend you leg out and in. That is also good for your butt. Running helps too. I recommend running 30 minutes every night. And take one day a week off. Run with music, it keeps the running off your mind.

  4. meisa777 said :

    I have a trampoline at home and it really helps you build leg muscle. It is also fun.You have to do it for about an hour everyday.
    Another thing you could try is sitting up against the wall for about an hour.
    I was a catcher for many years and that is what we did to build up muscle on our legs.
    You could also try the duck walk. Which is basically walking in a catcher’s crouched position. Its pretty hard to do for a long time.




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