How can i burn fat quickly?
I run 10 miles every other morning before I eat my breakfast, and bike 15 on the other days. I am aware of some diet precautions to help loose weight. I am 17, 5’11’ and 160 lbs and want to loose at least 10 lbs of body fat in 2 weeks (give or take a day or two). I am in shape but I can grab a little wad on my stomach.
June 27th, 2011 at 7:53 pm
dont eat…lol……but seriously, thats pretty tough to do do light weight lifting, get an ab lounge =), and keep doing what u do
June 27th, 2011 at 8:40 pm
Eat healthily with lots of veggies, lean meat and complex carbs and continue your exercise, you will not have problem losing some fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
Xiaozhen
June 27th, 2011 at 8:59 pm
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