How can an 11 year old loose weight fast and healthy?
My daughter is 11 years old and she is overwieght! I want her to be healthy, but loose like maybe 10 pounds! FAST! ADVICE?
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December 5th, 2010 at 8:51 am
Weight loss is a slow process. What’s the rush?
Well encourage her to go jogging everyday. You could go with her, just go around the neighbor for 30 minutes a day. Also, limit the amount of food/meals she eats a day. Make sure she has no access to any junk food.
December 5th, 2010 at 9:19 am
My wife lost 50 in 6 pretty easily doing ww and walking on the treadmill. She started off lightly, doing a 20-30 minutes 3-4 days a week. As she lost weight she increased her workout. It’s been 2 years now and she has kept all of the weight off. She is 5’4″ and started off at 180, so really close to what you are at.
Good luck with the diet. Stick with it!
Source(s):
reference site:
http://weight–loss-help.blogspot.com/
December 5th, 2010 at 9:42 am
Please do not put her on a crash diet. That will only mess up her metabolism. A healthy diet, LOTS of fresh fruits and vegetables, and fun exercise is the only way. It is not healthy to lose weight fast. It takes time. Please remember some children grow out and then up so she may take a growth spurt and thin out.
December 5th, 2010 at 9:58 am
No junk/fried food – Burger patties pastry cakes pizza cold drinks packed juices etc
No Fats – butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.
Have more of fruits like watermelon apple grapes oranges anar pineapple nashpaati cheeku no banana no mangoes
No spicy food only boiled vegetable and Rice/Daliya boil it in water and strain it or chapatis with no ghee no butter
No paratha puri or sweet items
when you feel hungry in between meals have chiwda (pressed/flattened rice) or laiya/murhi (puffed rice) or roasted jowar/bajra or roasted makhana.
drink lots of water 10-12 glasses per day
1-2 badam soaked in water overnight
1 walnut (akhroth)
More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage
Skimmed milk curd or avoid the top half inch of home made curd.
early morning Fresh lauki juice and after ten minutes
2 spoons of lemon juice with 1 spoon of honey with lukewarm water
Dinner at least 3 hours before going to bed
Light dinner
Phytolacca & Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.
1 hour brisk walking in the morning and evening
Yoga – kapal bhati and anulom vilom
Set realistic goals.
Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,…
Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
Do not expect immediate results.
Never go for crash diets instead reduce weight gradually and slowly.
Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.
As far as possible avoid weight loss supplements.
When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.
Keep yourself engaged as boredom leads to overeating.
Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.
while talking on mobile try to walk even if inside the room
Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Make your exercise session enjoyable.
Keep yourself free of stress
Finally, weight loss is a slow process, so do not get disappointed and give up
December 5th, 2010 at 10:23 am
The BEST thing to do would be to throw out any food with a lot of carbs sugers or trans fat be sure to introduce more fruits and vegetables into the family eat together as a family at night and whatch what she eats you could easily go together to the skating rink the park swimming cause all that stuff is fun to a kid and healthy! just whatever you do do not let her go on a crash diet or a water diet they are both harmfull to the body and could cause health problems….
December 5th, 2010 at 11:15 am
There’s no reason to rush. Adults and kids need to start slowly to lose weight. Start by eating better. Cut out refined carbs (white breads, white flour) and fatty foods. Also, start exercising slowly. Maybe walking a few miles a day. To lose weight effectively, you have to burn more calories than you take in.
December 5th, 2010 at 11:22 am
started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO FRIED FOOD…
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night
December 5th, 2010 at 11:47 am
Hi There –
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
http://www.sparkteens.com
Hope this helps!
w8losschick
December 5th, 2010 at 12:00 pm
cut the portions down
.