How can a 12 year old lose weight fast?
I dunno any good exercises except for push-ups and sit-ups and stuff, and I sometimes lift weights. Are there any good exercises I could do to lose weight quickly? (I’m 120 lb and 5 foot tall)
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September 2nd, 2010 at 5:15 pm
DON’T DO IT! YOUR B-E-A-UTIFUL!!!
September 2nd, 2010 at 6:04 pm
dont even worry about it until you stop growing. i was overweight up until i was 17 or 18. then i thinned out so to speak.
September 2nd, 2010 at 7:00 pm
well you should wake up early in the morning probaly an hour before you normally do.
Not much time, lets get started. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don’t have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Navy gets up so early, it is intense training to the max stay tough!!! Get mean!!!
September 2nd, 2010 at 7:45 pm
Exercise, Exercise and Exercise Some More
Exercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don’t feel as if they’re exercising.
September 2nd, 2010 at 8:12 pm
Weight Loss Tip ) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!
September 2nd, 2010 at 8:17 pm
Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
September 2nd, 2010 at 8:20 pm
Do not lift weights that just stunts your growth
i am 13 years old and 100 pounds but im 4’11
i don think youre that fat you should just cut off
on all the junk food