help,i need to lose fat fast!?
im 12 and im 145 pounds,im so fat,and my doctor said i need to lose wait because im going into puberty,plus we are going on a trip in may and i want to be skinny,and i need the best possible way to lose weight fast,without having haging skin leftover,all my fat is mostly in my stomach,so i really want to focus on that more then my legs,i still want to lose wait in my legs,but more in my stomach,im a fat lardass and i need help,i have tried so many diets,but i need one thats easy,and still allowes me to burn wait fast,plus im starting public school for the first time next year,and i dont want to want to be a fat lard thats made fun of because im fat,plus my mom tells me every day”tina your fat”and it really hurts me,so help!!!!!!!!
P.S.what mom would tell her kid shes fat!!!!!
oh and i cant go to a gym
September 23rd, 2010 at 5:24 pm
go to a gym. if that is too much get a workout tape. and if u really want to get skinny go on the south beach diet
September 23rd, 2010 at 5:57 pm
my mom did the same thing and there is no real good diet that will work fast but if you find one let me know…
p.s. when you do lose weight you need to watch what you eat better.
September 23rd, 2010 at 6:50 pm
i think that u should exercise and lay off the junk food?
September 23rd, 2010 at 7:46 pm
Dear my best bet id drink alot of water ad run…but me 2 doesnt have the sez 4 tan perfect body, but thats the way god made u be happy ur alive!!
September 23rd, 2010 at 8:18 pm
Exercise and control your portions. No junk food.
September 23rd, 2010 at 8:19 pm
Number one I wouldn’t obsess over it. You cannot lose excess weight over night and if you don’t lose weight too quickly you will not have the skin hanging off your bones.
Since the doctor told you that you have a weight problem, then I am sure your doctor has some diet tips for you, those are the tips you need to follow.
It is sad that your mom is that way and I am sorry to hear that.
listen to your doctor and don’t be obsessing over losing a lot of weight, you are still young and if you follow your doctor’s orders and not dwell on it, the weight should come off pretty fast.
September 23rd, 2010 at 8:20 pm
Either you go to a Curves meeting or get Weight watchers food or great taste but extremely healthy Slim Fast.
September 23rd, 2010 at 8:34 pm
well, u’r still young. so, y dun ur doc tell u how to lose ur fat? maybe, u should go on jog or excercise.. dun be too lazy 4 it cuz the lazy will cause ur fat more n more n more… well well…
September 23rd, 2010 at 8:41 pm
Excersise daily-but dont over do it! And start eating healthier foods.=)
September 23rd, 2010 at 8:52 pm
no carbs for 2 weeks that will put you in katosis state then add them back slowy
September 23rd, 2010 at 9:11 pm
Excerxise and eat healthy, that is what I did and I lost so much weight….I am skinny now. The basic thing is to eat healthy and excersise.
September 23rd, 2010 at 9:54 pm
low fat dieting is good and working out. let your breakfast be your largest meal of the day and drink alot of water. Stay away from the fast food restaurants. Good luck.:-)
September 23rd, 2010 at 10:03 pm
You should cook your own meals so you would know what exactly are you eating and you could walk 30 minutes everyday, is so healthy.
September 23rd, 2010 at 10:15 pm
eat granola and yogurt for breakfest, eat a healthy salad for lunch and a heavy dinner like: a vegie, meat or fish and wheat bread everyday and see what happens and also excercise and drink plenty of water. U can also do veriaties of different fruits in the morning or healthy cereals. 🙂
September 23rd, 2010 at 10:27 pm
honestly i dont think ur really really fat since i’m 15 and 136 lbs and everyone thinks i’m skinny and i’m 5’8″ ne way i’d recomend a healthy food diet to start try not to eat ftening foods like chips and candy. also instead of eating big meals try to balence it out by haveing a large breakfeast a small healthy snack @ like 10:00 am then a medium lunch then small snack @ like 3:00 pm then a light dinner with a healthy salad either no dressing or fat free. then try running a mile every day about 30 mins after your 3:00 snack also try crunches if ur focusing on your sotomach. what i’ve also learned is that when your at school or something suck in your stomach for about 30 sec. every 2 min. or something in the summer that actually helped my stomach get flater in like 3 weeks aslo go to the libary and look at all the cosmo girl magazines they aften have a lot of work out tips and healty eating styles hope i could help and yea try to talkto ur mom about what she says
September 23rd, 2010 at 10:31 pm
First of all, nothing is easy. You can lose the weight, but it is going to be hard work. You need to cut your calories and exercise. The weather is getting nicer so get out and walk!! Try to walk at a brisk pace. Do sit ups to try to gain muscle in your stomach. Start to drink LOTS of water and eat lots of fruit and veggies. You need to eat smaller but more frequent meals. You can do it!!! And I am sorry that your mom says that stuff to you. Shame on her. She needs to be supportive. If she can not, then just do this for you. Be strong and reach for your goal!!!
September 23rd, 2010 at 11:12 pm
if you’re overweight because of diet then you need to make better choices of the food you eat and exercise. If its a medical disorder and your doctor says it needs to be lost for health reasons then there are procedures you can get (lipo) sometimes your health insurance will cover it depending on the situation
September 23rd, 2010 at 11:17 pm
ok i lost wight by doing yoga and going to a dance studio and palaties its super fun and fast and easy i love it im 14 and now i weigh lyk 120 i lost lyk 50 lbs and swimming is good to im still losing weight after a couple of weeks of doin that u get sore but results are fantastic dont use diet pills and dont go on and bad diets and eat right
September 23rd, 2010 at 11:31 pm
1. Eat a lot of fruits and good healthy food like veggies.2.try to run or walk somewhere 4 at least an hour.3. DONT BE OBBCESSED OVER YOUR WEIGHT PROBLEM! it will only make you panic and when you panic you usually start eatin or chewing gum.(which is BADDD)4.Ask and/or tell someone you can trust about ur weight problem and ask their oppinion.5.That’s sad(bout ur Mom)and try to ignore it because they either want to make you: cry,mad,crazy, or (like ur mom) maybe trying to help you and just teasing. i hope this works 4 you!
September 24th, 2010 at 12:08 am
hey at least your mom tells u you are fat!!!!…so u can loose weight!!….well…i kinda hav the same problem..im 14 (guy) and im fat…idont know y i think that…but i hav fat in my stomach and legs…idont lokreally fat but im not satisfied…so…im working out…that helps ..avoiding junk food…..we can do it!
September 24th, 2010 at 12:36 am
gain more the truth is the more u gain the more u lose
September 24th, 2010 at 1:36 am
I think that your mother just wants you to understand that you have developed a weight problem and would like you to get in touch with what that means for your health and well being…Now on the other hand, she really could be more tactful when going about it…
Now for your origional question…Your best bet is to pick up a sport that you might enjoy. There are a lot of options like roller blading, biking, hiking, swimming, tennis, hockey, racket ball, and more. If you get into a few of these, you could find that you like it and that it will be something that can keep you in shape while getting enjoyment from it. That has always been the best excersise regimine, one that doesn’t feel like a chore…
As far as a diet is concerned, the one thing you need to look out for number one are sodas. They just may be the highest in empty calories. After that you just need to limit the amounts that you eat at meal time. Eating slow helps. And, don’t skip meals…that leads to your matabolism slowing down.
Now, for the “due date” of May…You can really only safely loose about 10 to 20 pounds with a lot of hard work and focus. You should set for yourself small, attainable goals that maybe could even lead to small rewards…Keep things fun and you will do fine…Don’t get dissapointed if it is not going as fast as you would like. Just stay on the course that you set for yourself…Remember that you want to make your changes habit, and habbits can only be formed very slowly… If you have a friend that you can count on for support, ask for it…And now, go for it!
September 24th, 2010 at 2:16 am
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How does your body release the fat from the cells?
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1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
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Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
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Losing water is only temporary,
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1.Do some resistance training. (This is not optional, it is mandatory)
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September 24th, 2010 at 2:57 am
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your … “Bible”, from now on !
* Dill and parsely – include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook – eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don’t EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don’t cheat … NO cookies, chips, candies, brownies etc!
* EVEN if they have “low fat” indication… They might have low fat, yet they can have lots of CALORIES !!!
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta… you know!
* Don’t eat too much of those, at least during the first weeks of the diet. I’m not a low carb addict, but I’ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads… with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle “burn”. A gym is also an option, but I don’t know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start… if you see good results, keep it up and modify to fit you… if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don’t lose patient wait and have a strong will to be as what you want
you might have some more ideas from http://www.ivillage.com
good luck