Help with stopping smoking?
ive stopped smoking for 4 days 12hrs and 10 mins and im choking for a fag i did this due to the fact i want to gain weights and live longer has anyone gained weight stopping if so please tell me the stages and how much stone you gained
Related Items
- help stopping smoking?
I really want to give up, im only 17 but i have been smoking 10 cigarettes a day for two years. I have gum to help me stop, but i find i always end up... - STOPPING SMOKING i need your help???
help!!! i've tried to stop smoking sooo many times now i've lost count!!! trouble is, i tend to find that its not the actually stopping its the stayin... - HELP! how do prevent weight gain when stopping smoking?
im trying again to stop smoking last time i stopped i put on 1 1/2 stone in 8 weeks i don't want to go done that road again . any suggestions on how t... - i need help stopping smoking?
what's the best way to stop smoking? ... - Should there be free clinics where smokers and can actually get real help with stopping smoking?
I'm referring to this because there are people that really would like to stop but they can't. One of the things that stops them from trying to stop i... - stopping smoking can anyone help?
help im trying to quit smoking! i am going to get some patches but does anyone have any tips or advice till i can get some? ways to take my mind off s... - Did the smoking patch and gum fail to help you stopping smoking?
What else is there, if anything? ... - Does stopping smoking cigarettes help you not be cold all the time?
... - Need help stopping my mom from smoking cigarettes?
I have tried everything possible to get my mom to stop smoking, but she always comes up with an illogical excuse. I have had conversation after conver... - Ive put on weight since stopping smoking, any exercises tips to help tone out my abs?
stopped smoking after a year of a pack a day, ive put on a bit of weight and im interested on some exercises that i can stick with? ... - Im doing a persuasive text i need help with ideas please? Its about stopping smoking?
What good statements could i make to persuade people to stop smoking? ... - Apart from stopping smoking, how can my boyfriend help his erectile dysfunction?
He's stopping smoking now, is there anything else he could do to help? ... - Help with giving up smoking…?
Hello, I have set a date for giving up smoking and would like help from another who is giving up too. I have tried to convince my dad to do it with... - I wanna give up alcohol and smoking, help?
Help, i cannot control it. i like to drink but if i drink i need smoke. so how can i stop alcohol ? i have a some side effect of kidneys due to alcoh... - Have u given up smoking? How did u manage it? Please help me, if u can!?
I want to try and give it up. But this time I want it to happen for good. I am very stressful as a person. My work doesn't involve moving - I am a tea...
February 9th, 2011 at 7:56 pm
first congratulations on ur decision to stop, but if you stopped for weight gain that was wrong,
I stopped smoking about 20 years ago and I can tell you that it was not easy.
just to share with you, 5 years after I stopped I pull in the store where I always went to get my smokes, walk in bought a pack, got back in my car open it and
I had a cigarette to my mouth with my finger on the car cigarette lighter, when I woke up and realized that I didn’t smoke anymore.
Don’t fool yourself it is that power full.
By the way I gained about 20 pound after, I was at the time 5’9″ 135#
today still 5’9″ 165#
hope this help…
February 9th, 2011 at 8:05 pm
for your information…
stopping smoking is not somewhere outside.. i for instance is a smoker.. i have been smoking for 5,6 years,… and i just left smoking as i had a real fear of death in my mind.. i stopped smoking from august 2008 and till this april 3rd i was not smoking at all.. and this happened on 4th of april.. i was having adrink with my friend.. and he offered me a smoke.. which i wud generally avoid.. earlier.. accepted that day.. and i started smoking as if i have never left smoking…
so smoking s not a habit as people think.. it is only an event.. if you want to stop smoking .. dont think about it.. and when you really have the urge to smoke.. just say yourself this one time “i willNOT smoke.”
i was able to stop smoking just because i really had the fear of succumbing to cancer…..
so it is all in your mind.. your mind can do what is good for you if you really think you must do it!
be strong in your mind.. think of the negative things you would end up with if u continued smoking..
gud luk to stop smoking..
3 things u shall do ..
1.avoid places where u smoke.. like a smoking joint..
2.avoid persons who will encourage u to smoke..
3. tell every one you know that” U HAVE STOPPED SMOKING ” this will make ur ego understand that if u smoke again that thall the words of all those who laughed at you saying “u can never” true, correct..
diver urself in any other activity u like .. when u feel to smoke.