Good exercising and dieting tips for a ripped upper torso?
I workout like swimming and sit ups and occasionally push ups. I don’t do weightlifting because I am still 13. But I am not good with the dieting. I eat like an elephant. Any tips out there?
Related Items
- Does anyone have some good dieting tips?
I've been doing 100 situps, squat thrusts & 50 push ups a night & walk a mile to two miles a day for a month. As well as that i've cut down on snacks,... - Good tips / workout for fat loss around abs?
Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs... - Anyone got a good workout suggestion on how to lose fat fast?
I use to be a cross country runner 3 years ago now I'm not as strong as back then. I got muscles from doing sit ups and push ups but there is a proble... - does anyone have any really good dieting tips?
and is it posible to loose a stone in a week if u eat nothing? ... - Can i have some good dieting tips?
PLEASE....i really need them! ... - Please help i need some good dieting tips!!?
hi I'm 14 years old and looking for some good dieting tips. i'm not overweight but i want to lose a small bit of weight so i can bring out my six pack... - Can anyone guide me to a website where they offer good dieting tips?
I have a lifestyle when I am on the road a lot and I end up eating out from petrol stations and sometimes I am just not sure what is healthy and what ... - Any one got any good dieting tips and info?
I have put on 2 stone in 2 years due to having children and i cant seem to loose it. My problem with diets is i dont like feeling hungry and it is rea... - Has any 1 got any good tips, on dieting and exercise?
I am very unfit, and addicted to food when i am bored. but i really need to loose about a stone in a couple of months. Any 1 got any good tips on how ... - Any good dieting tips for after baby?
I just had my daughter 3 weeks ago and am getting married in 6 months! I have to lose my baby weight before the wedding! Any good dieting tips? Especi... - What are some good dieting tips you have found?
for someone who isn't trying to overdo it on the dieting but would like to start eating healthier and feel better. There is the obvious things to cut... - Is swimming good for weight loss and/or reducing your body fat percentage?
I have heard both arguments- that it is good for weight loss, and that it isn't. ... - Am i fat and what are good weight loss tips?
I am 13 years old and i am 5 feet 2 inches and weight anywhere form 107 to 110 pounds (it changes everyday) I have belly fay which you can really only... - Any good tips for giving up smoking?
I have set my new giving up date for the 1st of April,and have failed numerous times,really want it to work this time,any good advice from any ex- smo... - i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ...
August 18th, 2010 at 10:18 pm
You cannot “rip” what isn’t there. Your first goal has to be to add lean mass and for that you add muscle by weight lifting. Thirteen is plenty old enough to start lifting weights. I’ll link you to a site that will help you figure out what exercises to build size/strength and what to eat etc.
Competetive Masters Bodybuilder
Gym Owner
Youth Athletics Trainer