Does high metabolism mean just fat loss or muscle also?
I used to be a skinny dude, have started to see results in the getting buff category, but the thing is I’m also seeing belly fat now, i KNOW i have a kick ass metabolism and if i ran for like 2 weeks, twice every week, I’d lose that fat FAST, but the only reason i don’t do any cardio is because of the fear of losing muscle also….
getting buff is due to the 1 hour i spend lifting weight 4 days a week.
April 10th, 2011 at 9:14 pm
exercise and eat healthy
April 10th, 2011 at 9:53 pm
Having a high metabolism means you burn more calories sitting in your chair watching tv then someone with a low metabolism. This is generally the result of having more muscle then the average person as muscle burns more calories then fat.
April 10th, 2011 at 10:53 pm
I had way too much fat in all the embarrassing areas until I checked out acai berry, I know they say that pills won’t work, however they sure worked for me, and they’ve been shown on CNN too. There is a free trial going on currently at http://nefocils.oparch.com , why not try it, what is the worst that could happen?
April 10th, 2011 at 11:05 pm
you’ll be fine just make sure you keep up with lifting.
April 10th, 2011 at 11:40 pm
Eat better and try some of the Fat X workouts and you’re belly should go away.