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Does fasting to lose fat work?

If I do a LOT of gentle exercise will that keep my metabolism up enough for fasting to work?
Why not?

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3 Responses to “Does fasting to lose fat work?”

  1. Orla C said :

    No.

  2. AmAnDa said :

    No!

  3. izzy said :

    No, because deprived of ‘fuel’ you will burn muscle as well as fat in order to preserve vital organs.
    Your heart is made of muscle, so that can suffer




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