Does anyone have tips on how to loose weight quickly?
I know, I know – you’ve heard it all before. “Young girl wants to ditch 20 pounds for an upcoming event as quickly as possible”. *Sigh* I know I’m being a tad ridiculous… nevertheless I would really appreciate it if people could refrain from telling me how stupid I am.
I’m looking for advice such as effective fat burning exercises, foods to suppress my hunger, healthy easy to prepare receipes etc. I would especially love to hear from people who have had successful weightloss experiences.
Also I’m trying to save money at the moment, so I’m not really interested in dieting companies or liquid shakes… UNLESS of course they really worth the money. As you can tell, I’m a little sceptical.
March 9th, 2011 at 2:03 pm
Drop pounds quickly and safely, find a local indoor heated pool and start swimming. You will lose pounds fast.
March 9th, 2011 at 2:27 pm
Dress in heavy armour and arm youself with a good ax!
Behead those that would insult you for your build, only then will you recieve the admiration of a fine viking husband.
March 9th, 2011 at 3:17 pm
message me for tips
e-mail: [email protected]
aim: simplyflawlesss (with three s’s)
myspace: http://www.myspace.com/lostwithana
link: http://www.freewebs.com/free-the-bfly/index.htm
i have a lot more links too. =] 16 / f / usa
March 9th, 2011 at 3:19 pm
drink water because most of the time you feel your hungry but your actually not .
go to this site: http://www.fatburn.com/free_tool_activity_burn.asp
then go to free tools at the top and make a sceduel it really helps 🙂
March 9th, 2011 at 4:17 pm
You can do some aerobic exercises since your saving money. This exercises can e done in you home. So wouldn’t spent some money in exercising. Also you can eat meals with very common ingredients. Hope this will help you loose weight.
March 9th, 2011 at 4:27 pm
Diets and exercise are great for losing weight but it won’t be quickly. To lose 20 pounds fast…. just amputate a leg or something.
March 9th, 2011 at 4:59 pm
Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
online weight loss workout videos
http://weightlossweightloss.blogspot.com/2008/10/ab-workout-dumbbell-workout-ab-workout.html
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com/2008/10/yoga-and-weight-loss.html
—–Watch weight loss transformation pictures for motivation – before after pictures
http://weightlossweightloss.blogspot.com/2008/10/weight-loss-before-and-after-picture.html
Tips to stop food cravings:
http://weightlossweightloss.blogspot.com/2008/04/tips-to-stop-food-cravings.html
—Drink more water :Water suppresses the appetite naturally and helps the body to metabolize stored fat.
—Include more fiber in your meals:Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings
—Eat slowly :It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
—Adequate sleep :
—Eat smaller, more frequent meals:
——— Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.
———- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant.