Dieting at the same time as building muscle up?
When dieting to lose fat, at the same time as using weights etc to build muscle up – whats the best sort of foods to be eating?
Also is it a good or bad idea to have protein shakes when doing this?
Thanks x
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September 7th, 2010 at 8:07 am
More protein and only complex carbs this site should give you all the info you need i use it a lot
September 7th, 2010 at 8:44 am
thats a very goog idea. I’m doing it as well. to burn your fats you need to provide a muscles activity. What I do is cardio-vascullar first to warm up, then body building and c-v again to burn the fats. I use top branded high protein low calories shakes to maximise the success.
click on: http://www.nutritioncontrol.com/
contact me for any questions
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