Can you control where fat loss comes from by working out a muscle group before you do cardio?
For instance, if i do 500 total situps of varying types such as 50 on-back leg lifts, 250 normal situps and 200 side-to-side situps before I run 10 miles, will this help lose stomach fat more so than running 10 miles in the morning and doing the situps much later in the day?
Thanks
February 7th, 2011 at 6:58 pm
Nope, sadly you gain it where you gain it and lose it where you lose it. BUT! Doing all those sit-ups will get you a ripped six pack by the time that fat is gone!!!
February 7th, 2011 at 7:56 pm
Try the Little Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezris