Can i take short breaks if i get too tired running/walking on my treadmill? And then continue running..?
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June 5th, 2010 at 6:54 pm
Yes.
Its a good way to build up to running further – you have a short break but with that break you can run further during that session and so build up your distance. If you didn’t have a break then you would run a bit further than just stop. So its OK.
June 5th, 2010 at 7:11 pm
run for 5 walk for 1 best way to start do this for as long as you can.but remember to do it every outher day.