Best way to shrink stomach fad dieting?
I wanted to try a fad diet for only 3-5 days, no more as know how bad they are for you.
I was hoping to shrink my stomach so i was looking at some soup diets, this is not a long term thing so can people suggest any?
PLEASE do not stress how bad they are, i know. Im just doing this for 3 MAYBE 5 days.
Any ideas? Also im vegetarian so no meat suggestions please (unless its quorn haha)
Not all vegetarians are skinny you know
Cheese is a big weakness haha
September 14th, 2010 at 4:13 am
im counting cals and increasing my heart rate an hour a day
its working like crazy!
September 14th, 2010 at 5:05 am
cabbage soup diet. if you,re a veg, why do you need to lose weight?
September 14th, 2010 at 5:53 am
The cabbage soup diet
http://www.faddiet.com/cabsoupdiet.html
The scarsdale diet
http://www.faddiet.com/scardietplan.html
Three Day Diet
http://dietbites.com/article0166.html
September 14th, 2010 at 5:57 am
There are some pretty good juice detox diets around. Both fruit and veg juices so you get the nutrients you need but cut calories and slim down…
September 14th, 2010 at 6:14 am
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowin
September 14th, 2010 at 6:17 am
I can only tell you what worked for me. I personally noticed results after I increased my consumption of monounsaturated fats (MUFA’s), which are found mainly in vegetable oils, olives, nuts and seeds, dark chocolate, avocados and some other plant foods. I also walk or bike for about one hour @ 5 times/week. From personal experience, I can tell you that it really makes a difference, especially around the belly.
Be sure to view BOTH videos on this web site: http://www.borderlinemadness.com/MUFAs.h…
Tea and grapefruit have also helped me.
Good luck, and don’t give up!
October 21st, 2010 at 11:08 am
My mom was telling me about the Scarsdale diet which she did back in the 80’s, thinking I might give it a go. The food actually sounds ok and it’s only two weeks. http://www.scarsdale-diet.com
November 6th, 2011 at 8:43 am
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