Answers to Everyday Questions : Best way to lose weight fast without pills?

Best way to lose weight fast without pills?

2 Responses to “Best way to lose weight fast without pills?”

1. ny said :
   March 20th, 2011 at 1:24 am

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
2. Heather said :
   March 20th, 2011 at 2:19 am

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.