best way to lose fat quickly?
I wan to lose fat quickly and found a good site at http://www.fatlosshelpplan.blogspot.com thats god but I need to lose fat, like 10 pounds in a few days for a parade im going to. Thanks
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November 21st, 2010 at 11:56 am
Cardio, and decrease calorie intake. Your body should then target your stored fat (the fat that adds weight).
Though you should of asked weeks instead of days before the parade. You won’t lose much.
But till try.
November 21st, 2010 at 12:37 pm
10 pounds in 3 days? lol its unhealthy and puts alot of stress on your body trying to lose more than 2 1/2 pounds a week. but 10 pounds in 3 days? not a great choice. but ASUUMING you wanted to going against my comment. the only way you would honestly lose THAT much in THAT little time would be to not eat period and do alot of cardio. that is a little drastic dont you think? shoot for a realistic goal like lose 5 pounds in 2 weeks or something. either way cut your carbs and do plenty of cardio, drink lots of water as well.
November 21st, 2010 at 12:41 pm
this is not a life long plan but it works for me cause you shed the pounds in days. Cut out your carbs,,,seriously. Eat yes but eat grilled meats…..chicken or fish and veggies. remember carrots is a carb so avoid the carrots. No bread, norice and no potatoes although potatoes are relatively good carbs…..but ditch the carbs and the soda, You will see results in a few days.
November 21st, 2010 at 1:16 pm
Stop eating, drink a lot of water, and do an hour of exercise everyday. In the begginnig u ‘ll feel hungry but then u won’t even feel it.
November 25th, 2010 at 6:13 pm
YOU ALL SHOULD BE ASHAMED OF YOURSELFS.. TELLING A 14 YEAR OLD GIRL TO NOT EAT. IM SORRY BUT OUR BODIES MAINTAIN OUR VITAL ORGANS WITH FOOD AND ENERGY. YOU STOP EATING YOUR BODY STOPS PRODUCTION OF NUTRIENTS AND VITAMINS SENDING OUR BODY IN DISTRESS AND CAUSING POISIOUS TOXINS TO TAKE OVER. WE HAVE ENOUGH ANOREXIA AND BULIMIC GIRLS IN THE WORLD SOME WHO HAVE EVEN DIED. YOU SHOULD ALL FEEL ASHAMED.. AND JUST TO THINK YOU COULD OF PREVENTED A SUICIDE. THINK OF ALL THE GIRLS READING THESE TABS, AND STARVING THEMSELVES TO LOSE WEIGHT. YOU NOT ONLY JUST LET LOOSE THE DEVIL YOU PROBABLY JUST ENVOKED A LONG LIFE DISEASE UPON THEM.. SUPER YOU ALL SHOULD BE PROUD