Anyone know cheap weight loss centers or how to lose weight fast and healthy?
I need to find a place where i can lose weight like a camp or maybe just a trainer but idk where and that is not too costly…any help?
Related Items
- does anyone know how to lose weight fast but in a healthy way?
i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help? ... - Does anyone know of a diet supplement that will make you lose weight fast?
I want to lose 40lbs in two months, other then dieting and excercise what else can speed the process? ... - Does anyone know a good lose weight and fast plan?
After i give birth my weight keep going up and i wan to stop it. Is there any way that i can lose weight and fast? ... - does anyone know a really fast way to lose weight without using pills and excercse?
i need to lose weight really fast in 1 week, but i am not old enough to take pills and i am lazy. what do i do? ... - Does anyone know good ways to lose weight FAST?
I need to lose some weight fast, lol, i know ir sounds bad but I will do anything ... - Anyone know what I can use to help me lose weight fast?
I want to lose weight fast and I'm thinking about using either diet pills or shakes (like Slim Fast or Hydroxycut). Does anyone know which product act... - Anyone know how to lose weight fast?
I am in my fiances brothers wedding in June and I want to lose weight so bad! I want to do it fast but also safely..any suggestions? ... - does anyone know a good diet that helps you lose weight fast?
i want to lose weight fast i have 2 months but the quicker the better!! thanks if anyone can help me! i have been trying to do stuff and it isnt worki... - Does anyone know how to lose a lot of weight fast?
I need to lose like 30 or more pounds by april 9th. Does anyone know a really easy and fast way to lose weight? ... - Does anyone know any exercises to lose weight fast?
I am obese and need to lose weight fast. It is killing me inside! I am 5'9 and 194.8 pounds! HELP! ... - Does anyone know of a good way to lose weight fast?
I really need to lose some weight like super fast...any ideas? ... - Could anyone give me some weight loss tips to lose weight fast?
I have a modeling contest coming up and I need to lose some weight immediately. Weightloss has been an issue for me before so I need you guys to give ... - i need to loose weight fast and healthy, anyone know how?
I love food..who doesnt? I just need to learn how to say no to my cravings. anyone know how to get rid of my sides (loves handles) those are the worst... - Does anyone know a way to lose weight fast?
I am currently 5'6 and 110 ibs and my goal is to be 95 ibs by the summer. Please Help. ... - Does Anyone know How Can a 15 yr old girl lose weight Very Fast?
my friend is strugling alot she weighs abt 200 pounds And She wants to have her sweet15 but she wants to lose weight fast!Besides just diet And Exters...
March 8th, 2011 at 11:31 pm
First, take your weight in pounds, add a zero to the end and that’s how many calories you should eat everyday to lose weight. (example: 250 pounds = 2,500 calories per day) You will have to adjust your caloric intake as you lose weight.
(be sure it’s not under 1,200 calories per day)
Then, plan your meals off of the basic food pyramid.
http://www.mypyramid.gov is a great website!
Water is also very important!
Take your weight in pounds and that’s how much water you should drink in oz. everyday. (example: 250 pounds = 250 oz.)
1 cup is approx. 8 oz.
Daily physical activity is not required but if you want to boost your weight loss and tone up then you should be physically active 30-60 minutes per day.
Remember this is a gradual proses, it doesn’t happen over night.
Hope I helped!
~Ruthann
March 9th, 2011 at 12:30 am
Thoes two don’t go together!
You can NOT loose a lot of weigt in any FDA approved “healthy” way!
You gotta do it Holly wood style!
Or just not loose weight fast!
negitave calorie foods!
March 9th, 2011 at 12:38 am
Here’s a site that lists a handful of free weight loss programs. These are all online programs so no personal trainer, but they do give exercise and weight loss advice on line.
http://www.exercise4weightloss.com/free-weight-loss-programs.html
You can also find personal trainers online or weight loss coaches, but again this would be online.
Your best best is to create your own exercise plan with the information you can find online.
March 9th, 2011 at 1:13 am
Healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain).
More importantly we need muscle in order to burn fat.Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.
Weight loss is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. You don’t need a trainer or a camp. You can lose weight on your own, you just need to learn how.
This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
Good luck and all the best with your weight loss goals
March 9th, 2011 at 1:27 am
This informative website provides me with effective “Fat Burning Nutritional Tips” in a natural and healthy ways.
The results was surprisingly impressive.
Most importantly, I need not spend much money to the weight loss center anymore.
Hope you find it helpful. All the Best.
http://www.artcademy.biz/fat_burning_nutritional_tips.htm
March 9th, 2011 at 2:19 am
You may also check out some weight loss programs instead of going to a camp, which might be more cost effective.
You can find reviews of the top 5 weight loss programs on the market at http://www.FatLossReview.net to find the best one which suits your needs.