Answers to Everyday Questions : Anyone have little helpful tips or advice on losing some weight?

Walking twenty minutes a day. Not strolling but setting a good pace. To cold outside try the mall.
Worked for me. Lost 20 lbs and able to lower my blood pressure.

i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
exercise
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3

I always recommend to my clients that they don’t focus on calories or their weight in pounds. Focus on eating healthy foods, foods that are real. Real food doesn’t come in a box, can or package.

If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products. These are all real food.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

Good luck!

Walking twenty minutes a day. Not strolling but setting a good pace. To cold outside try the mall.
Worked for me. Lost 20 lbs and able to lower my blood pressure.

i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
exercise
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3

I always recommend to my clients that they don’t focus on calories or their weight in pounds. Focus on eating healthy foods, foods that are real. Real food doesn’t come in a box, can or package.

If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products. These are all real food.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

Good luck!

Walking twenty minutes a day. Not strolling but setting a good pace. To cold outside try the mall.
Worked for me. Lost 20 lbs and able to lower my blood pressure.

i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
exercise
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3

I always recommend to my clients that they don’t focus on calories or their weight in pounds. Focus on eating healthy foods, foods that are real. Real food doesn’t come in a box, can or package.

If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products. These are all real food.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

Good luck!