Any simple ways to gain muscle every day?
I need something to help me gain or at least maintain muscle every day for my major muscles such as abs,biceps,triceps, and ect. I want something that will work on my muscles while I do everyday things such as ankle weights.
Related Items
- Whats are some good ways to gain muscle for skinny people with a high metabolism?
i wanted to know if there WAS any certain way to gain muscle ; weigh i have a high metabolism and really don't gain much weight. is there any certain... - why do athletes gain muscle and there running almost every day?
why do athletes gain muscle and there running almost every day. i walk almost every day plus weight train and i can't notice a pound in a week. i eat ... - What are some really good ways to loose weight and gain muscle?
i am thirteen years old and do a lot of sports such as gymnastics, basketball, softball, and swimming. I am in pretty good shape but would like to loo... - What are the best ways to gain shoulder muscle?
-I've been working out awhile now, and my shoulders aren't where I'd like them to be, so I'm wondering what's the best exercises(s) to grow my shoulde... - Any ways to tips to gain muscle and weight while working out?
I have been working out for 9 months and i haven't gained any muscle and my weight has stayed constant. I am just looking for ways or suggestions for ... - When trying to gain muscle, should you eat excess calories every day or just on workout days?
I'm trying to gain muscle. On any given day, I might lift weights, do cardio, or take the day off completely. Should I eat extra calories every day,... - What would the best ways to gain muscle and gain weight altogether?
I am quite thin (179cm and 67 kilos) and i want to gain more weight (preferably muscle) any ideas? (methods preferably to act quite fast ie no longer ... - How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I... - ways to loose weight … extras, like kicking your legs or simple excersizes?
would like to loose about 5 more lb and wondering if anyone new of any good ways to do this , quickly and effectively , i have hit a sudden plateau, i... - I’m 16 and need to gain muscle and loose Weight any ideas?
i'm a 16 year old female, im 163cm tall and weigh 61kg and am quiet stocky. (im mostly all muscle). i want to loose weight and tone my body. i cant af... - Is it possible to gain muscle mass and loss body fat at the same time?
Is it?? ... - what is the fastest way to loss fat and gain muscle at the same time?
im 5'7 and 170 need help getting muscle ... - Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?
... - How to gain muscle mass and loss body fat?
How do I do this. Im willing to spend as long as it would take. Give me foods and brands or a website with recipes. and work out ideas. I weigh 155l... - Best diet for fat loss and muscle gain?
Hi, I'm looking for a diet which will help me lose around 10lb and gain muscle. I am 5''7 female and 154lb. I am training to get a lean,yet slender bo...
November 28th, 2010 at 8:26 pm
Sorry but you cant just gain muscle like that
you have to work out at least 5-6 days a week
And you have to eat allot of protein you should
go to your nearest GNC or another store and get
a protein shake you have to make sure you work out
all your muscle you should also learn about muscle confusion
November 28th, 2010 at 9:09 pm
Stairs – keep your eye out of them – use them whenever you can – they’re monster free exercise machines.
November 28th, 2010 at 9:54 pm
John, you might find the following clinical evidence re: diet and techniques for muscle hypertrophy helpful. I know I have.
TOP 3 CLINICALLY EFFECTIVE SUPPLEMENTS FOR MALE MUSCLE ANABOLISM
1) 3g GABA post-workout – http://www.ncbi.nlm.nih.gov/pubmed/18091016 – 3g GABA quadruples growth hormone levels.
2) Creatine solution during resistance training – http://www.ncbi.nlm.nih.gov/pubmed/18708688 – Creatine supplementation during resistance training increases intramuscular IGF-1 independent of dietary routine.
3) 1g calcium carbonate daily – http://www.ncbi.nlm.nih.gov/pubmed/15755856 – We conclude that calcium carbonate supplementation of adolescent boys increased skeletal growth, resulting in greater stature and bone mineral acquisition.
TOP TEN TIPS FOR LEAN MUSCLE GAIN
1) Take 3g of GABA at least once per day. http://www.ncbi.nlm.nih.gov/pubmed/18091016 – 3g GABA QUADRUPLES growth hormone levels!
2) Post-Training Meditation – http://www.ergo-log.com/meditationhormones.html
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts – make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don’t let your baseline blood sugar trough while you’re recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won’t grow much muscle while drinking it. http://www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. “Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks.”
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: http://en.wikipedia.org/wiki/Quercetin
8) Learn the basics of training if you haven’t already—http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm—and learn how high-quality rest is at least as important as exercise for anabolism
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on “the big three”: squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( http://www.medword.com/MedwordStore/PCP/EMS_truth.html ) from time to time to see whether you get good results.
November 28th, 2010 at 10:21 pm
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine.
The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it’s as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you’re on your way to gaining muscle.
Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you’d just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you’re actually causing some damage to your muscles.
When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won’t notice a difference right away, but over time you will find yourself becoming stronger and bigger.
You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don’t need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes – yum yum. If you need more details, go to the Straight Health Forums – http://forums.straighthealth.com