(10 points!!!!!!!!!!!) any good?
Interval training methods for weightloss out there?
any websites or can someone give me one?
i want a running/sprinting/jogging one that is for about a half hour and that i can see major fatloss results thanks
nothing rude please
Related Items
- What are some good ways to start loosing weight at 15 years old?
Hello I'm 15 years old and I weigh 240 pounds. Yes I know very heavy for my age lol but don't worry that build up over the years and because I'm 5'8 i... - Can you tell a fatty if the half-plate rule is a good rule to follow? ?
Height: 5'5" Age 17 Gender: Female Starting Weight: 180 lbs. Goal Weight: 120 lbs. Weight Left to Go: 60 lbs. For those of you who don't know, the "h... - what is the exercise `buns of steel` and how do i get a flat stomach quickly ? best answer 10 points !! ?
I AM 14 YEARS OLD AND 5'3 AND 70 KG. I WANT TO TONE MY STOMACH AND BASICALLY LOOSE WEIGHT FOR A SIMPLE OPERATIONS SOON 1MONTH!!!!!!!!! HELP EXERCI... - does anybody know any good diets i really want to lose weight quickly!!?
ik losing weight quickly isn't the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two ... - IS this a good diet plan to loose weight?
Basically, I want a six pack pretty quickly and have developed my ab muscles so I can see them a bit, but some fat is covering them so i want to remov... - HEALTHY ways for a teen to loose weight. Please help! 10 points to the best!?
Welp, I'm a 17 year old female... and over the past year or so has gained ALOT of weight. I'm not fat by any means..... but I don't like the way I loo... - what is a good way to loose weight?
i had a baby 5 months ago and have gained a lot of weight, i am getting to the point where i get tired quickly b4 the baby i weighed like 120pds now i... - I need a good valentines day gift for my army boyfriend who’s leaving for 15 months to iraq?
i already did a photo album of us. so i want it to be something he can take with him and have it with him at all times. ... - Any good ideas for a valentines gift to my girlfriend of 3 years?
... - What is a really good valentines day gift?
my boyfriend and i have been together for a long time and i was wondering what i should get him. He is the kind of guy that loves anything ill give hi... - whats a good program for maximum fat loss on the treadmill?
... - what is a good gift to get my boyfriend for valentines day?
me and my boyfriend have been going out for a little over 2 years, but i still have no idea what a good gift should be? since valentines day is a more... - whats a good exercise routine that will assure real fat loss all over my body?
... - Weight Loss HELP? Cutting starches a good thing?
I am 300lbs and I need to loose weight fast. I don't know how I got to this point but something needs to be changed. Do you think that if i cut starch... - What is a good Valentines Gift for a Girl?
ughhh im trippin over this valentines gift lol.. cuz i dont wanna give her a teddy or flowers cuz they are too common??? help?? lol ...
January 24th, 2011 at 7:51 pm
hope this is okay…
http://www.webterrace.com/fad/home.htm
xx
January 24th, 2011 at 8:37 pm
I always find very useful information on http://www.sparkspeople.com
January 24th, 2011 at 9:14 pm
woww tohfa
January 24th, 2011 at 9:21 pm
run 2 miles jog 4 and sprint half a lap at a track and spread it out for a week
January 24th, 2011 at 10:00 pm
HIIT in general is really good man. (High intensity interval training)
Jog for 5-6 minutes as a warm up, then sprint at full speed for 15-30 seconds, then walk (or jog if you’re experienced) for 45-60 seconds. Try to make the workout last 20-30 minutes. HIIT is thought to both burn alot of calories during the workout and that it burns even more later in the day when your body is recovering from it.
Good luck!