Will I lose weight drinking diet drinks and sweetened coffee with soy milk?

I’m trying to lose weight by just drinking these and having a small, healthy dinner
I currently eat extremely healthily and go to the gym regularly

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10 Responses to “Will I lose weight drinking diet drinks and sweetened coffee with soy milk?”

  1. lynnemg said:

    eat healthy food and excersize

  2. wilko884 said:

    not really sweetners have additives in them which makes it more harmfull than sugar so i would stick to sugar

    but as for diet drinks go ahead but dont drink to many cos they give you the runs

  3. Kiwi S said:

    The low calories are good, but some people have to watch the sodium, sugar, etc, because people’s bodies are different. Water is always the best way to go to drink a fat (and everything else)-free beverage.

  4. rookie35m said:

    You probably need to do much more research on the topic of fat loss. I’m not trying to blow you off but I don’t know where to begin. I’m not really sure what you are saying? You mean no other food other than dinner. That will make you fatter.

  5. idigirl said:

    most diet drinks give more weight i suggest exercise and regular dieting

  6. Piss Head said:

    IF YOU WANT TO LOOSE WEIGHT THEN JOIN A GYM AND EXERCISE

  7. livelaughlove said:

    Sure you will, but you will also mess up your metabolism in the process, causing you more grief down the road. Eat about 5 small meals a day and drink a lot of water. Make sure you are taking in less calories than you are using up during your day to day activities and your exercise routine. You should lose the weight gradually.

  8. LMS said:

    Everything helps. I would not drink too much coffee or diet drink (if you mean fizzy drinks). Neither are particularly good for you (even if they won’t make you gain weight).

    You are better off drinking something such as herbal tea (if unsweetened even better).

    The best way to lose weight is to make small, but sustainable changes, which is what you seem to be doing.

  9. AviB said:

    There are alot of misconceptions about diet drinks. Here is an aweosme article that will definitely have you thinking differently…

    http://www.truthaboutabs.com/diet-soda-makes-you-fat.html

    Enjoy!

    AviB

  10. Cheryle Coarsey said:

    I totally stad by with this, i was too fat once upon a time and these really helped.




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